At Fitstrong, we know fitness isn’t one-size-fits-all—especially when you’re living with a...
Changing lives for people with disabilities through inclusive fitness
Call us on 1300 856 947 and speak to a Real Person
Creating Strength & Confidence through Inclusive Fitness
FitStrong is a personal training service for people with disabilities, with a special focus on children and teens who need something more personalised & structured than a typical gym or sports program. Our qualified Personal Trainers focus on supporting NDIS Participants using inclusive fitness & adaptive strength training.
We know that fitness is not just about strength or appearance. It is about creating calm, building confidence, and helping young people feel strong in their bodies and safe in themselves. Whether your child lives with ADHD, autism, a psychosocial disability, or a mobility impairment, our sessions are personalised, structured, supportive, and designed to help them thrive.
Many of the people we support live with neuro-divergent conditions such as autism or ADHD, psychosocial disabilities like anxiety or PTSD, or physical challenges related to mobility, hearing, or vision. We recognise that no two people move or process the world in the same way, so every session is adapted to suit the individual. Our goal is to make movement accessible and enjoyable, while building physical and emotional strength through structured, familiar routines.
Our trainers come to you, whether at home, in the park, or in a small, local, inclusive low-sensory gym. We use mobility impairment fitness and adaptive strength training to support progress that is meaningful for each individual, guided by structure, routine, and care.
If you are looking for a fitness solution that is tailored to your needs or your child’s needs, FitStrong is here to help.
Would you like to speak to a real person about your son or daughter?
No problem, Call & talk to someone who genuinely understands
Our Services
Do you struggle in loud gyms, lose interest in team sports, or find it hard to connect with mainstream fitness? You are not the problem, the environment is. We design personal training sessions that work for how you or your child moves, thinks, and feels. These are just some of the ways we support kids and teens through structure, routine, and movement that feels right for them.
All sessions are fully tailored, NDIS-compatible, and delivered by personal trainers experienced in working with children with disabilities, aged 8 – 17. We meet each young person where they are, emotionally and physically, utilising an inclusive fitness & adaptive strength training method.
AUTISM SPECTRUM
We support neurodivergent children, teens and adults with sensory-friendly fitness sessions that promote routine, build trust, and help regulate emotions through calm, repetitive movement.
ADHD
We combine structure and fun to help adults, teens and children with ADHD focus, self-regulate, and enjoy physical activity. Our approach is designed to reduce overstimulation and support success.
MOBILITY IMPAIRMENT
We help adults, children and teens with mobility challenges develop strength, improve balance, and build independence through personalised mobility impairment fitness programs delivered in-home, in parks, or small local inclusive gyms.
Why Choose FitStrong?
Whether you are a parent looking for support your child can trust, or you are neurodivergent and want a space where you feel comfortable and in control, FitStrong was created for you.
We understand that movement is personal. That is why we start with a conversation, not a contract. We adapt every session to suit the person in front of us, physically, emotionally, and socially. Our trainers bring patience, predictability, and encouragement, not pressure. We believe in an inclusive fitness & adaptive strength training program.
Here is what makes FitStrong different:
- We are a family owned and operated business that genuinely cares about the people we support
- You always speak with a real local person, no AI chat bots!
- Sessions can take place in your home, a local park, or an inclusive small low-sensory gym
- Our trainers are accredited in Disability and Inclusion
- Every plan is personalised around your NDIS goals and preferences
- There are no lock-in contracts or memberships
- We offer small after-school group semi-private PT sessions for ages 8 to 17 (maximum four participants)
- It all starts with a free consultation and pre-exercise screening
Words From Happy Clients
Read what our satisfied clients have to say about our service, genuine feedback highlighting trust, quality, and exceptional results.
From the Blog
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Frequently Asked Questions
Clear answers to common questions about Fitstrong’s programs and training options to help you get started confidently.
Inclusive fitness and adaptive strength training — also known as adaptive fitness — is personalised exercise tailored to individuals with disabilities such as ADHD, autism, or learning difficulties. At FitStrong, this means designing sessions around each person’s goals, energy levels, and communication needs, with a focus on mobility impairment fitness and structured support for neurodivergent kids.
We use fun, safe activities like themed obstacle courses or strength games to boost fitness, confidence, and social skills while aligning with NDIS goals.
Call us and speak directly to a real person who will help kickstart your journey and guide you through a simple, no-pressure process starting with a free consultation.
Yes. We speak with you first, then we arrange a free meet & greet & in-person consultation to get to know you & your goals.
Yes, but not all cases. Most of our clients use their approved NDIS funding under Capacity Building. We are a registered provider, and we can help you understand how to claim Our Supports through your plan. If you're unsure how it works, just give us a call — we are happy to walk you through it.
We offer flexible training options to suit your needs. Sessions can be held at your home, in a local park, or in a quiet community or private inclusive gym. We keep things sensory-friendly and familiar, especially for people who may find busy gyms overwhelming.
Yes. No one is left behind. While most of our participants are children and teens aged 8 to 17, we work with people of all ages and all abilities. If you need a trainer who understands your disability, meets you where you are, and creates a safe space to move and grow — we are here for you.
Fitness designed to support and empower people, particularly those with disabilities
Call & talk to someone who genuinely understands