The Simple Life Keeping It Simple!

I’m rather partial to the simple things in life, like a black coffee, a nice home cooked meal and Kettlebell swings.

Today had it all.
I was a bit tired today I’ve to confess, so finishing the afternoon with a line of doubled-up Kettlebells leaves me with a satisfied smile on my face.

The session consisted of 10 minutes of Primal Move warm ups and mobility then swinging my way down a line of double 14s, 16s, 20s, 24s, 28s and the 32s.
Just two rounds of 10 swings each was sufficient to fire me up enough to leave me feeling stronger than I did all day.

Remember, training for power, strength and skill is about making small and frequent deposits into the proverbial bank of Strengthville. Withdrawals should be spared for those rare occasions.

Have a great weekend everyone.


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