There was a time when personal training, aka one-to-one training was all I wanted to do and to be honest, the bulk of my time is dedicated to training people in just that way, and I do love taking people strategically through an A to B to Z plan to get to their goals.
However, not everyone wants the detailed ‘I dotting and T crossing’ training programs and just want to get a workout with other like-minded people.
Animal Flow classes are being run on Mondays at 10am and Friday at 9am
Express Strength runs daily 4 – 4:30pm
I’ll be running fun, challenging workouts combining strength training, mobility drills and the occasional High Intensity challenges. The exact plans will of course depend on who turns up!
Don’t be left out and don’t be punishing yourself with Bootcamps… come and play at FitStrong 🙂