There was a time when personal training, aka one-to-one training was all I wanted to do and to be honest, the bulk of my time is dedicated to training people in just that way, and I do love taking people strategically through an A to B to Z plan to get to their goals.
However, not everyone wants the detailed ‘I dotting and T crossing’ training programs and just want to get a workout with other like-minded people.
Starting the first week in August I’ll be offering small group training from FitStrong in Albany Creek, Mondays, Wednesdays and Fridays from 9:15am to 10am.
I’ll be running fun, challenging workouts combining strength training, mobility drills and the occasional High Intensity challenges. The exact plans will of course depend on who turns up!
If you and perhaps some friends would like to come along, please book yourself in via the following link:
(This will take you our group training booking site)