We all get those times when we had planned to train but life just got in the way… hey it happens. No drama.
Most of us know how to carry out most of the popular exercises without too much technical jargon or direction but, the ‘no time’ excuse will always raise its ugly head.
I had one of those days today. Sinus headache all morning on top of two online lectures to study left me with 20 minutes roughy to do something before heading off to get my daughter from school.
Once you cut away the fluff that can bulk up a training session you get left with what’s important to get done.
For me today that was some single leg practice and some rows to balance off my main program on the other days.
I just rotated through step ups, single leg deadlifts and rows.
Simple. Check it out.
If you happen to know that you know you should train often but don’t and you know some exercise technique basics too, maybe you know you need some guidance!!! Ye know?!
Maybe consider signing up for early registration for my new online membership program.
- Weekly programs and workouts with kettlebells and bodyweight exercises
- Monthly technique tune ups
- Mobility / flexibility routines (you want to move better too don’t you?!)
- Occasional challenges
- Ongoing online support
- Just $1 a day!!!!
More information will be released early September 2018, but if interested to learn more, just fill out the basics below 👇🏻