DO 1 THING

LET’S GET OUT OF THAT WINTER FUNK AND START WITH 

1 THING

August has been a chilly winter month for us in Australia, well, the mornings anyway. Daytimes are generally bliss with temperatures in the mid 20s… dreamy, I know.

Anyhoo, the colder mornings and evenings have made it particularly hard for some people to get started either back into their routine after a winter slumber or started full-stop.

It’s easy to create a list of reasons (aka excuses) why you shouldn’t get up and go but it shouldn’t be that hard – don’t be so hard on yourself.

Watch on…

The Vlog

 

If you are interested in training in your own time, in your own space and with a limited budget, get on the early bird registration for fitstrong online, coming very soon.

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