Recovery days may raise the notion that’s it’s a day for total rest, like feet up, don’t move and conserve energy.

Well, in actuality, ‘active moving’ recovery is a far superior recovery method AND preparation method for your next training session.

As well as mobilising our joints, preparing wholesome meals, sleeping a good 7 1/2 to 8 hours is vital too.

Today I just want to share a quick active recovery routine I follow in between my harder days.

Increased blood flow to remove post exercise toxins, joint mobility and regaining muscle elasticity are some of benefits but rather than write it…. here’s a video.

You can follow along to it too 😁