G’day. It’s a public holiday today in Queensland. The Queens birthday as it happens. But, the gym still goes on (health and strength don’t get holidays hehe)
Anyhoo, as you’ll probably know by now, we work on moving better (especially for everyone who finds themselves stuck behind a desk or sitting most of the day) AND getting stronger for whatever our lives need.
Simple. Programs can be written to deliver great results for these two areas.
But, one strength that a lot of people do not possess is this…
Making progress can happen with the simple act of turning up. Yep, even if you put in a mediocre effort, it’s still better than no effort and sitting around feeling grouchy. I can pretty much guarantee that working through a mobility warm up and then just ticking boxes for the minimum essential dose of the ‘other stuff’ will make you feel better – providing you’re not coming down with something of course.
Adding to your health credits in gradual small steps will make bigger interests than over enthusiastic and inconsistent efforts.
Got any thoughts? Message below.