At FitStrong we focus on strength training and moving better as adults. Strength training often takes the path of using tools like Kettlebells, Barbells or other ‘stuff’.
But, oftentimes the use of these or even the mention of ‘strength training’ causes some alarm initially to some members. Why? Because they often have concerns with building big muscles.
They Confuse Bodybuilding and Strength Training.
Whilst the tools are the same, the way in which they get used varies considerably. Bodybuilding focuses on maximal muscle fatigue under certain timing protocols or large number of repetitions whilst strength training focuses on short sets, focussed tension and NO fatigue or muscular exhaustion.
For the most part, we work on getting stronger but when the time is appropriate or required, some clients will include periods of the year working on developing some muscle growth.
Typical example would be a young person wanting to get more muscular for their sport. Another would be an older client who needs to work more frequently on maintaining the muscle mass. The process here is less focussed on maximal effort but would use higher repetitions.
For the majority of us though, what we need in life is a stronger more agile body not a bigger body and as such, we prioritise strength and mobility.
Got any ideas or want more to chat more…. get in touch.