Kettlebell 10 Min Plan

I’ve been talking a lot recently about solutions for anyone who’s stuck for time to exercise. We all get those times of the year when our days get eaten up with life ‘stuff’. Oftentimes if we haven’t got 45 to 60 minutes we think there’s no point in trying to do a training session… after all, ‘what can you possibly do in 10 to 15 minutes’?

If you’re a kettlebell fan, there are certainly lots of options. I will be going into much more detail on our new Online Membership that goes on release tomorrow but for today, you’ll find a simple 10 minute routine below… it’s in real time so you can follow along if you like.

The PLAN

  • 1 or 2 kettlebells
  • Start each set Every Minute On the Minute (EMOM)
  • Rotate between the Clean and Press, the Front Squat and the 1 Arm Row

So in brief, each minute you start a set and rotate each exercise. It’s a circuit of minimalism. Now, there is roughly 30-40 secs rest between each exercise set but keep in mind that there are minutes between each specific exercise (from squat set to squat set etc).

Today I was working on a medium effort day, so I worked with kettlebells that felt 70% to me for 4 reps. A hard day may be more like 6-8 reps each and an easy day would be something like just 2 of each.

That is exactly how we schedule sessions. An Easier day, a Harder day and a Medium day.

Anyhoo, here’s the action oh, and sorry about absence of sound during a particular section. Youtube doesn’t like background music which I forgot to turn off – “oops”!

 

Would you interested in joining our membership online?

Just $1 a day for:


👉🏻 day by day training programs
👉🏻 short 10 minute workouts
👉🏻 mobility tips to get less stiff and achy
👉🏻 teaching videos for all the major movements we use and need
👉🏻 access to all the big successful programs we’ve delivered over recent years
👉🏻 Q&A opportunities at the tap of a button
👉🏻 live training sessions 😀

What can you get for $1 a day?

 

➡️ Here’s the membership site link ⬅️

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