We get bombarded with messages from commercial fitness that we need to hit the gym and hit if hard or, like, what’s the point?
Now, before you start to think I’m wimping out in my old-age, I’m not saying to take every exercise session as a doddle in the park. Yes, sometimes you have to get a little bit uncomfortable, but not every time you exercise.
Today I’ll share a routine where I start with our simple daily mobility movements and then move onto just a little bit of waking up for the big body parts. As I explain, I could move onto more strength focussed moves afterwards, or I could just get on with my day. Stick to your plan. Oh, you do have a plan don’t you? If not, see me after class!
Follow along with the video to get your day off to a good start.
IN OTHER NEWS
I am looking for people who want to avoid the gym and exercise from the comfort and convenience of your own home.
Save your precious time, listen to music you want to listen to and follow specialised programs for busy people. Members of FitStrong Online follow what they can when they can. From as little as 10 mins to as much as 4 blocks of 10 mins. It’s your choice… and it’s just $1 a day!
FitStrong Online Membership offers:
👉🏻Ongoing training programs
👉🏻Bodyweight and Kettlebell focus
👉🏻Teaching videos for all the major exercises
👉🏻Live training sessions 😀
👉🏻Efficient 10 minute workouts
👉🏻Currently 28 different programs – potentially 42 months worth!!!!
👉🏻6 – 12 Week Challenges
👉🏻NO CONTRACTS. Try a month and cancel if it’s not for you
👉🏻Mobility tips to get less stiff and achy
👉🏻Access to the most successful special programs we’ve delivered
👉🏻Q&A opportunities at the tap of a button
👉🏻Nutrition and Lifestyle guidance
To check out the membership site, click below.