Our programming has been building up in 2019 to tackle some of the best ways of training with kettlebells. Whilst carrying out individual exercises in sets of a circuit is great, carrying out Kettlebell Complexes is both immensely fun and beneficial. January we worked on setting up the year with a very healthy start. February we worked on developing strength endurance which leads up to this months strength capacity.
What’s that you ask?
Strength capacity is simply defined as the amount of strength work you can conduct in a given time. By the end of this month, most gym members and online trainees will be carrying out considerably more work per complex without really having to get seriously out of their comfort zone.
Without going into too much details, Complexes:
- Have been proven to increase body fat oxygenation.
- Are very time efficient.
- Increase conditioning and strength.
- Are great fun… albeit a rather twisted kind of fun!
- Make use of just 1 or 2 kettlebells.
‘No matter what your goals are—strength, mass, conditioning, or cuts—kettlebell complexes deliver. This is why they are so frequently featured in training plans by our best program designers like Master SFGs Geoff Neupert and Dan John.’
Over 4 weeks we’ll be progressing from simple to somewhat more ominous sessions.
Online members and gym members do get the option to personalise these should there be need, but in every case we’ll work on adding a little bit of volume per week, so subtle it’s practically unnoticeable.
One Complex we’ll be employing comes from the library of fantastic workouts from Dan John – the Armour Building complex.
Here’s a quick demo.
For all those enthusiastic Bodyweight trainees who are choosing to leave complexes for another time, I have built a routine of short and interesting bodyweight flows. Essentially a complex and a flow are the same thing. One just refers to using an external load while a flow is bodyweight.
Here’s a quick demo of one of our bodyweight routines.
If you’d be interested to join in, head over to our Online Membership site and sign up for the month.* It’s only $1 a day! Oh, you’ll also get access to e.v.e.r.y other program on our site during the month including all the teaching videos and resources.
Got any questions, just ask me below:
*Join for 1 month for just $30 then cancel as soon as you want.