‘Learn to restore your body to factory settings with a simple collection of movements’
Walking around feeling stiff and achy is no fun.
Neither is it fun when you can’t play with the kids, look after the garden and go on holiday with an unhappy body.
Simply avoiding the physical things that cause discomfort is no long term solution and do you really want to feel terrible and incapable for the rest of your life??
The body was created to move, to be strong and resilient and yet, another truism is that life happens. Sitting behind a desk for years on end at school, then at work, collapsing onto the sofa at the end of the day and waiting for energy to find you are all just common lifestyle patterns that affect the majority of the population. It happens but we have got the choice to balance off these sedentary times with some great activities.
I don’t want to be like the majority and I intend to live a fit, strong and healthy life. Let’s sum that up as being resilient.
I don’t need to be the strongest or leanest person in town and you probably don’t need to be either, but we do need to be physically capable of doing some hard work and not getting knocked down for a few days afterwards.
At our Albany Creek gym we work on the skills of moving better first, covering all the fundamental movements our lives are designed to encompass. When we master those movements then we may add weight but first and foremost, we get really good at doing what humans are designed to do – move well.
In our ‘Reboot Your Body Workshop’ we revisit the movements that got us strong and resilient as children and use these to help us unlock our tight spots and tighten up our weak spots.
Our goal is not to point out the failings of the body but to help it unlock how to succeed at moving again.
The 2 hour workshop flows through a designed system and definitely does not entail huffing and puffing, or pain.
You may discover a few ‘ah ha’ moments as your body starts to ‘reboot’ and this is commonplace and an awesome experience to witness.
The movements aren’t magic or any woowoo stuff, just moves that help return your body to a less stiff and achy place.
If you’ve got questions – just ask below.
If you’re not local to Albany Creek however, I will be building the workshop content into an online project to follow in your own time.