Strength training is an important element of a healthy lifestyle to sustain on a regular basis, but recover is just as important. That comes through rest, good nutrition and self care in the form of ‘flexibility and mobility’.
Wednesday’s seem like a good starting point to schedule in such self care and starting this week (4th March 2020) I’ll be running a focussed class to help you loosen up and get better prepared for your next training session and the rest of the week along with some chit chat.
*numbers limited so booking in is essential.
Get in touch below for more info or to book in.
