In my last post, ‘Exercise and Stress Response‘ I chatted about how exercise may help us build resilience to coping with stressful situations.
In part 4 today I’ll answer this question:
What have you noticed about exercise and its ability to influence your stress levels and your response to stress?
In short though, we are designed to move every day. Whilst we don’t move like humans of 100 years ago or 1000 years ago, we need to find movement modalities we enjoy to undertake every day. That can be as simple as a daily 15 minute walk, yoga, practicing other generalised movements or playing with the kids.
Moving every day and feeling good go hand in hand.
Why read when you can listen…
Got any thoughts?