Invitation to ‘Move with Jamie’

Everything I teach can be summed as ‘movement’. Whether I’m helping someone feel less stiff and achy, helping someone prepare for a StrongFirst Kettlebell certification or helping someone lead a physically more balanced life – I’m teaching movement.

A number of months ago I shut down my Facebook page (here’s that post) as I felt I really wasn’t achieving what I wanted from the social media platform. I was just posting for the sake of posting. Sometimes for marketing but mostly just to show presence – but it didn’t really achieve much, except from taking time from my day.

I have put in much thought into how to re-enter the social media life. First off, I had to except that E-communications is here to stay and it could be foolish of me to ignore the potential.

Potential? To do what I love to do – teach.

Saturday afternoon, cold and windy, I thought, ‘well, this is as good a time as any to restart FitStrongs facebook!’

To best serve my goals, I’ve created a private group, ‘Move With Jamie’.

This group is dedicated to the practice of exploring movement for health, personal development, fun and curiosity. 

I’ve set this group up slightly differently to the normal groups.
Rather than filling a page up with a constantly growing feed of posts, I’m creating 5 Units.
Each Unit will be dedicated to different facets of movement that we practice at FitStrong Strength and Wellness.

The Units are:
1. Restoration
2. Locomotion
3. Natural Movement
4. Flow
5. Exploration

In each of these Units I’ll grow the information, demonstrate, teach some and more than anything, promote the natural methods of developing strength and wellness.

 
Move With Jamie
Private group · 6 members
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This group is dedicated to the practice of exploring movement for health, personal development, fun and curiosity.