Jumping is one of our purist expressions of power
Unlike throwing something, another great power movement, there is nothing quite like the feeling of momentarily being free from gravity and floating in the air before gently, smoothly and effortlessly landing again.
The landing is what in fact is the most important element of training jumping. Whether you are leaping over a puddle, jumping over broken glass on the pavement or jumping off a rock on bush walk, the landing should be well prepared for.
The ability to precisely land where you want, to absorb and disperse the impact and react to any changes make jumping not about the jump, the distance, but the landing to mitigate risk potential.
Luck favours the prepared
Much like there are numerous ways to jump off a surface there are also various ways to land. Whether it’s onto one leg, both legs, a staggered landing, into a crawl, a tumble, a climbing position, down onto a new surface or up.
For the purposes of this, I’ll stick to, well, sticking the landing.
Got ay ideas or questions? I’d love to hear from you.