Optimal Training

Does your fitness program embody the skills and strengths humans are designed to excel at?

  1. It goes without saying that if you do train, it must address a need.

2. If you don’t move well, fix it and learn how to move better.

3. If you’re weaker than a child, fix it and learn how to move stronger.

4. If you get out of breath carrying in the weekend groceries, fix it and build up your work capacity.

5. If you realise that your latter years are fast approaching, get stronger and more agile now and be prepared.

6. Observe the frail. What are they missing, what have they missed and do you want to prevent the same for yourself?

So, are you training to prepare yourself for a healthy and long life? I am trying not to use the word exercise these days as I despair over what modern gym life has become. I really don’t care how big you want your guns to be, how much you bench press or how much weight you can lift off the floor. If it’s fun for you, then it’s good. But, it must add to life now and going into the future.

If you can pick up and wheel a barrow full of soil to the end of your garden and do it again until 3 cubic metres of soil is shifted – I nod my head in praise. If you can still walk and operate the next day, then I am impressed. You are fit.

If you can go play footy with the kids for an hour, before heading home to clean the car, touch up the paint on the coving and make dinner, yes, you too are fit.

If you can practice getting down to the floor with a weight, traverse along an overhead bar, squat up a 40kg weight, heave it to your shoulder and walk for 40 metres before practicing it all again for 20 minutes – then you are practicing being fitter for life. I commend you.

We Homo sapiens have progressed so well and so far in the past millennia only to have lost our ways in the past 50 years or so. Convenience was never meant to take over so much in our lives but it has. We don’t have to or need to be physical any more, not to the extent of our grandparents and those before them.

However, if we all spent a little bit of time performing natural, maybe task orientated movements, we would be using our bodies as they evolved to be used. You can see the evidence of the contrary all around us. Obesity, terrible postures, over reliance on tech, poor movement and postures. As much as humans are living for longer, they are not necessarily doing so with longevity and life long health.

So, here’s a healthy real-world work-it-out session to have a go at:

  1. Warm up with a back to basics movement preparation session.

2. Carry out a round of the following:

  • Carry a weight in front of you for 20 steps.
  • Put it down and pull back up to your left shoulder and walk 10 steps.
  • Put the weight down and sit down without using your hands.
  • Get back up without using your hands.
  • Repeat the routine but carry the weight back on your right shoulder this time.
  • Maybe run through this again, faster, or more efficiently!

3. Carry out this routine:

  • Crawl for 10 steps on your hands and feet.
  • Crawl back with an inverted crawl and then stand up.
  • Hurdle step over a weight or a chair then step under a low hanging obstacle.
  • Step back under the low hanging obstacle and either hurdle step or jump safely over the weight or chair.
  • Repeat one more time.
  • Maybe run through this again, faster, or more efficiently!

4. Take a good rest and reflect on how simple this was but how much you worked at doing very natural human movements.

The human body can develop great strength and abilities to specialise in sports. if you’re not into specialised sports you still owe it to yourself to be physically capable and resilient for years. You were meant to move and are meant to move for a very long time.

If you want to practice living strong and fit in this style, please do get in touch. I will be developing personalised real-world routines and creating set routines soon to share with you all.

Yours in health,

Jamie