At FitStrong I help people get fitter, stronger and more mobile. Not just for the sake of it though, but to become better more useful versions of ourselves.
We work on the skills that lead towards our goals, building confidence, competence and physical autonomy without an emphasis on ‘busting a gut’ or ‘smashing out sessions’. I like to consider training as nourishing our bodies rather than punishing it.
If you know that you need to move better and stronger, why not book in for a chat about what you need and how I can help.
Here’s just one example of working on reactive strength, in this case – balance.