The direction of virtual / online training is evolving at FiStrong with specific directions for the key areas I coach.
Generally the online membership has provided programs in a rotating periodisation. From a well rounded healthy program to a hypertrophy based program to a strength based program. The membership site also includes many random 10 minute works outs but honestly, I see no value in these. I gave into peer pressure to provide random acts of exercise. Haha
The rotating program periodisation works great in the gym under my supervision but I acknowledge that’s not the way many online customers want to train.
Moving onwards, I will be providing training programs, or products in three categories.
- Health and movement focused.
- Strength focused.
- Fat loss focused.
These will be thorough programs with updates as and when I see the need to update any methods or refinement.
These will be one time only purchases rather than a subscription.
The current online membership content will continue to be available for a one time only purchase. The content of this membership amounts to over 5 years on continual training at this point. That’s quite a volume of structured programming and still very valuable, but it’s not the direction I want to continue with.
To access the library of online membership programs, it can be found under ‘services’ tab on the main website menu. Click the button below to be directed to this site.
The new specialised programs will be made available in the coming months. In the mean-time, if you would like some personal guidance in your training, please do get in touch.