The Dad-Bod redefined

As a personal trainer I have always put my clients needs ahead of mine and found it easy to hide my own wobbly waist under baggy T-shirts and singlets. Deep down though, I felt guilty for not putting my best, more inspiring self forward to lead by example to my clients. 

My business ‘had’ mostly focused on helping people gain strength and movement skills, like lifting heavy stuff, headstands and joint health. All great activities, but I had avoided going down the weight loss path for many reasons. We’re not a judgemental gym. We celebrate good food, whiskey and wine as well as movement.

However, 2021 showed me that there are a growing number of people who gained some Covid kilos! It was time to face the proverbial elephant in the room – no, not me! It was time to start reaching out to offer some new assistance.

In early winter – July 2021- I decided to sign up and dive into some very deep study with the worlds most successful transformation program The Amazing 12

The Amazing 12 – click for more transformations

The A12 training mantra follows a similar model to my own PT business in that it is not a beat-down program. The A12 program supports reasonable, repeatable efforts that in fact,  does not stress the body to change, but encourages the body to progress by expanding the bodies comfort zone. 

It’s such a well designed program that people up to 70 years of age have graduated and many other people graduate and then restart another wave again. It’s so reasonable and effective that participants can follow it on a continual basis! Not many, if any transformation programs can claim that.

Immediately after successfully certifying I undertook the 12 week program myself. 

Our photographer took the before photos which was a reality check! I had appeared to embrace the dad bod a bit too much. 

My job over 12 weeks was to follow the training and nutrition program as best I could to re-define the ‘dad bod’. 

Quickly it became apparent that the program was even more special than the study made it out to be. The Amazing 12 founder, Paul McIlroy, is a genius with training program mathematics and this was very clear as every session smoothly progressed without ever feeling stressed or under pressure. The nutrition plan too was very simple to follow. It’s what I call a non-diet as it focuses on building a healthier, well rounded relationship with natural foods. Supplements were not even needed. 

The A12 is not just about the six pack. The program really does help trainees build a healthier relationship with exercise techniques, appropriate intensities, training consistency and of course, not overcomplicating nutrition. Additionally, the A12 is a performance program. Whilst my own 5rep max Squat increased to a 30 rep ‘sub-max’, my Bench Press 10 rep max increased by 10kg even though I never worked that hard. My wife, also a graduate, increased her 10rm Bench Press by 75%!!! She also added 55% to her 5 rep max Squat… but did it for 30 reps haha – my wife is a legend. But, this all proves the A12 adds real strength as well as body fat loss.

Having just graduated the program last week, I am happy to share my Before and After photos as I am very proud of my accomplishment. I never thought I could lose 11kg or get a hint of a six-pack, but here’s the evidence. By the way, I’m not that guy who normally whips his shirt off in public, so my sharing these photos is justice to my pride in accomplishing graduation as well as being an Amazing 12 Instructor.

I am now working with a small group of people in Brisbane who are on track to achieve similar awesome results just in time for Christmas. Then it will be time again to launch another 12-week wave for the successful applicants.

APPLICATIONS

If you are keen to transform your physique, strength and fitness, head over to Amazing 12 Brisbane for more information and to book a chat. Maybe you want to redefine the dad bod too… or mom bod.