The Hierarchy of Exercise for Fat Loss

EXERCISING FOR FAT LOSS takes time, but don’t let time STOP you.

If low on time, prioritise the Big Strength Movements for sets of more than 5 but less than 20 reps.

If you’ve got more time, add short 5-10 min interval sessions with safe ‘go-hard’ movements.

Got more time, add daily (or most days of the week) simple aerobic activities.

Nutrition is important – keep it simple and just eat natural proteins, carbs and lots of vegetables.