Squat, deadlift, push, pull and various body bracing activities might be the meat and potatoes of our programs for strength.
BUT, I also add in the spices so to speak. Practicing various forms or jumping, crawling and getting up from the floor adds spice to our movement vocabulary and prepares us for when we might actually need the skill… it’s also great fun to play with these physical movements!
Falls, trips and accidents happen, whether during sport or day to day life. But did you know that many people just don’t know what to do when falls happen – they don’t know how to get up when injured, how to crawl or carry themselves to safety or to get help.
Practicing these simple movements, moving us from standing to the ground and back up not only make us stronger and fitter, but better prepare us for ‘woopsadaisies’.
Here’s a quick time-lapse practice.