1. Do you value your fitness or accept weakness?
2. Do you value your health or accept illness?
3. Do you value choosing life or accept dilapidation?
You have endless opportunities every day, week and year to improve your fitness, your health and your lasting time on this earth.
If you consistently add to your fitness, health and quality of life, you will have no regrets, just satisfaction that you really are living the best life you can.
‘Choices are the hinges of destiny’