Celebrating and Exploring Crawling during December.
If you have difficulty with general movement, coordination, restrictions and perhaps some nagging pains and recurring injuries, maybe uneasy undertaking some tasks, it may be down to an out of use reflexive strength aka your original strength.
Not to worry, reflexive strength can be restored with some practice, especially with one movement!
‘Crawling can help you restore your original strength you were meant to have and unlock strength in many areas of your life.’
Not only will your physical strength and movement improve, your acuity will improve, your mood will boost and you’ll feel more capable and resilient to other physical demands of day-to-day life.
‘It feels good to feel good’.
Throughout December I’d like to celebrate what crawling can give us with a festival of daily crawling.
Each day I’ll share a short video blog or a ‘crawl vlog’ to demonstrate various crawling methods and levels to offer something for everyone, because e.v.e.r.y.o.n.e can benefit from crawling.
If you’d be so kind, I’ll ask you to share the daily crawlvlog on social media, perhaps with the following hashtags for good measure, plus your own of course 😉
#crawlvlog #crawlebration#albanycreeksbestgym #originalstrength #crawlforhealth #crawlstrong #fitstrongbrisbane #merrychristmas
Like the minimalist approach? The Mobility page is packed full of various minimalist strength and mobility exercises.