Inverting the Crawl
The inverted crawl aka the Crab crawl is a wonderful crawl that places the physical demands on the upper back and triceps with less work on the abdominal wall, chest and thighs.
Inverting the Crawl
The inverted crawl aka the Crab crawl is a wonderful crawl that places the physical demands on the upper back and triceps with less work on the abdominal wall, chest and thighs.