It brings me great pleasure in sharing the graduation photographs and success of Bashier.
Bashier joined FitStrong in 2019 to add strength and conditioning to boost his mountain biking fitness. An untimely bike crash in Winter 2020 and a broken collar bone brought bike riding to a halt but that didn’t stop Bashiers gym time. Within a week of surgery Bashier was back in the gym, arm in sling and he followed a special program I put together for him to maintain his power and strength.
A year later, a new challenge arose when I introduced the Amazing 12 Express to FitStrong. Bashier jumped at the opportunity to lose some weight and gain some new endurance and skills. By the time of graduation Bashier had lost 7kg and added some new muscles too. His Squat 5 rep max became a 30 rep sub max, but 5kg heavier! His Pull-ups increased from a messy 1 to a strong 4 and his Bench Press 5 rep max increased by 64%. Remember that shoulder injury? Wow! All this with just three 45 minute sessions a week and having never touched a barbell before! So impressed is Bashier with the Amazing 12 that he has signed up to follow the program as soon as the gym reopens after New Year. I can’t wait to see what Bashier does next time. Great results to come. My next wave of the Amazing 12 will start early January. To learn more, head over to The Amazing 12 Brisbane.
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