Animal Flow

What is Animal Flow?

Animal Flow® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout.
By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, strength, stability, power, endurance, skill and neuromuscular communication.

Quite a few benefits hey? Beginners start by getting familiar with the three key animal positions – Ape, Beast and Crab – before practicing how to transition between these. The complexity of transitions and the addition of the other movements then get added to create flows.

Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results.

1. Wrist mobilisation
2. Activations
3. Form Specific Stretches
4. Traveling Forms
5. Switches and Transitions
6. Flow

Animal Flow is being taught at FitStrong either one-to-one or in small groups.

Introductory Classes

I run introductory classes at different times of the year. If you are interested in learning how to ‘flow’, either one-to-one or in a small group, get in touch below.