Animal Flow

What is Animal Flow?


Animal Flow® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout.
By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, strength, stability, power, endurance, skill and neuromuscular communication.

Quite a few benefits hey? Beginners start by getting familiar with the three key animal positions – Ape, Beast and Crab – before practicing how to transition between these. The complexity of transitions and the addition of the other movements then get added to create flows.

Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results.

1. Wrist mobilisation
2. Activations
3. Form Specific Stretches
4. Traveling Forms
5. Switches and Transitions
6. Flow

Animal Flow is being taught at FitStrong either one-to-one or in small groups.

Introductory Classes

I run introductory classes at different times throughout the year. If you are interested in learning how to ‘flow’, either one-to-one or in a small group, please get in touch below.


New Year Programs 2020

During 2020 I’ll be taking Animal Flow out of the gym and into the wild with events planned for open green space in local Bunyaville and probably other beautiful spots to stop and flow. Naturally I’m open to suggestions or bookings for private classes over the greater Brisbane area.

Got a cool space you want to learn to flow? Get in touch and let’s organise something.