Animal Flow

What is Animal Flow?

Animal Flow® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout.
By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.

Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results.

1. Wrist mobilisation
2. Activations
3. Form Specific Stretches
4. Traveling Forms
5. Switches and Transitions
6. Flow

Animal Flow is being taught at FitStrong either one-to-one or in small groups.

Individual Introductory Classes

I run introductory classes at different times of the year. If you are interested in learning how to ‘flow’, get in touch below.

 

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