Flow into 2022

Sometimes you’ve just gotta move.

It feels good to feel good and moving feels good. You get the idea.

Join me from the New Year for ‘Flow’, where we’ll have fun exploring various movements.

Ask me about Flow for details on the What, Where and When.

movewellmoveoften #flow #calisthenics #albanycreek #brisbane #brisbanefitness #albanycreeksbestgym

In Just 12 WEEKS you can create your best YOU

Most of us have created goals – Do you keep yours?

The health and physical orientated goals we might have set may not have come to fruition for a few reasons – ‘life’, time, too lofty a goal, not setting the path and of course, just not following a plan!

Having a sense of self love is not necessarily just vanity. There is nothing wrong with vanity of course, but if you value not becoming frail, struggling with ill-health, not fitting into your favourite clothes and wanting to just feel ‘better’; we are talking about self love.

If you are thinking that 2022 could be the year to grab back your health, strength, fitness and start to love yourself, how you feel and see in the mirror – read on.

January 10th is my first day back at FitStrong after the festive break and I am kickstarting 2022 with the World’s #1 Total Body Transformation programme – The Amazing 12™.

The A12 has been globally successfully and very successful at FitStrong Strength & Wellness in helping people feel better, more confident, stronger, fitter and leaner. I consider the body fat loss a great side affect of the program as the benefits run further than just ‘weight loss’. 

The A12 program delivers all the above mentioned results with methods you will never see in any other gym or the internet. While the exercises may be familiar, the 12 week program is incredibly smart, NOT a beatdown, NOT a starvation, juicing, pills or potions program – just a great program that will not only deliver the physical results but help you create a healthier outlook on exercise and nutrition. 

ARE YOU COMMITTED TO YOURSELF 100%?

I am accepting applications from people who are ready to commit 100% and make a change to their life. 

YOU will need to train three times a week for 45 minutes – that’s all. 

As the coach, potentially your coach, I am 100% committed to guiding you though every stage of the program, both in the gym, and via online support.

The program is open to individuals committed to joining others and is open to applications for couples who want to train together during the Amazing 12.

To read more information and to book a FREE consultation, CLICK on over to the Amazing 12 Brisbane.

www.amazing12brisbane.com.au

Real People, Real Transformations

ANYONE Can Build An Incredible Physique and Athletic Performance in 12 Weeks!

Mums, Dads ‘and’ Grandparents can accomplish fantastic results in the Amazing 12 transformation program.

If 2022 is the year you want to make a change, feel better about how you feel and look, I’m taking consultation bookings now to chat about the details and how simple the Amazing 12 program is.

The Results Magic Bullet

Whether it’s flossing your teeth, preparing meals, daily movement or gym time… consistency is the magic bullet. #timanderson #originalstrength #movewellmoveoften #movingisliving

Transformations for the Busy, Every Day Person

Visitors to the Amazing 12 transformation gallery often assume the before and after photos are of people with athletic backgrounds, or they are fitness models or that they have heaps of disposable time to dedicate to food preparation and gym time. 

The reality is, every one of the people you see in the transformation gallery are everyday people, with jobs, families and other elements to their lives that take up time. 

They are special people though. Each and every A12 participant has chosen to change their lifestyle and how they feel about themselves both physically and visually. 

Some of these people had been going to the gym but never quite got the results, working very hard, maybe too hard, only to feel inadequate in their ability to get results. They believed it impossible for anyone to achieve significant natural gains in strength, muscle gain, fat loss, and cardiovascular conditioning simultaneously in ANY period of time– let alone in 12 weeks… until they graduated the Amazing 12.

What a client said about starting:

‘I needed to make changes in my life as I was not happy about the way I looked, and felt I did not represent the person I felt inside.’

And if you’re thinking about starting… ‘Go for it!!! You will definitely not regret it, it was not a hard program like you’d imagine and you will feel so much better for doing it.’ – Vivienne

If you’ve got the passion to change how you feel about yourself and want help and a realistic pain free program, book in NOW to discuss the details of the Amazing 12. I am building the 2022 list now, with the first participants starting January 10th. 

www.amazing12brisbane.com.au 

Meet The Real You In 2022

I am looking for a small number of people in the Albany Creek 4035 area who want to transform how they look and feel.

The Amazing 12 will show you how to release your UNLIMITED potential without drugs, gimmicks, and most importantly, without PAIN.

The A12 delivers an unprecedented body transformation in a surprisingly short period of time, every time, no matter your age, experience or genetics.

The A12 will start on Monday 10th January 2022 and be complete on Saturday 2nd April 2022.

🔻LEARN MORE AND SET UP A CONSULTATION HERE 🔻

www.amazing12brisbane.com.au

The A12 program delivers and advanced system of optimal nutrition, optimal exercise choices, optimal techniques and optimal programming that is tuned to your ability for every single training session.

What clients have to say…

Vivienne: ‘The program and the diet were surprisingly achievable even after a tiring day at work. I was so happy with how the results gave me more confidence in my appearance and loved the compliments I received. I look forward to doing the program again to see what else I can achieve’.

Bashier: ‘I love the disciplined approach to the whole program but I can’t believe how how easy and reasonable it has been to follow. No pain, clear instructions and a private gym to workout in’. I’ve lost over 6kg and I’m only half way through the program’!

What you get:

✅ Professional 12 week program

✅ 1 technique week

✅ Private, safe, clean gym

✅ Realistic and achievable results

✅ Advanced coaching and support throughout

✅ Sustainable habits once the program is complete

✅ Before & After Photoshoot to see how much you’ve achieved

❌ No fad diets or unsustainable lifestyle

❌ No starvation

❌ No egos, shouting or negativity

❌ No soul destroying workouts

________________________________________

To secure a place, you will need to:

________________________________________

• invest in yourself for 12 weeks

• be able to train 3 x per week for 45 minutes

• bring a positive attitude and motivation to change yourself

• be coached to train at sustainable efforts (no training to failure)

• be willing to learn technical excellence in the exercises involved

If this is you, click through to the A12 Brisbane website to arrange your FREE consultation.

🔻ARRANGE YOUR CONSULTATION HERE🔻

www.amazing12brisbane.com.au

Crawlebration

If you have difficulty with general movement, coordination, restrictions and perhaps some nagging pains and recurring injuries, maybe uneasy undertaking some tasks, it may be down to an out of use reflexive strength aka your Original Strength.

Not to worry, reflexive strength can be restored with some practice, especially with one movement!

‘Crawling can help you restore your original strength you were meant to have and unlock strength in many areas of your life.’

Not only will your physical strength and movement improve, your acuity will improve, your mood will boost and you’ll feel more capable and resilient to other physical demands of day-to-day life.

To quote Tim Anderson, co-founder of Original Strength, ‘it feels good to feel good’.

Throughout December I’d like to celebrate what crawling can give us with a festival of daily crawling.

FOLLOW MY BLOG TO JOIN THIS CELEBRATION

Each day I’ll share a short video blog or a ‘crawl vlog’ to demonstrate various crawling methods and levels to offer something for everyone, because e.v.e.r.y.o.n.e can benefit from crawling.

All I ask in return for my gift to you, is that you share the daily crawlvlog on social media, perhaps with the following hashtags for good measure, plus your own of course.

#crawlvlog #crawlebration #albanycreeksbestgym #originalstrength #crawlforhealth #crawlstrong #fitstrongbrisbane #merrychristmas

The mysteries of the Psoas

I love listening in on great conversations and this podcast chat was insightful.

Tim Anderson of Original Strength talks with the amazing, Liz Koch, teacher and author specializing in the mysteries and messages of the psoas.

Liz is the author of The Psoas Book and Stalking Wild Psoas and she teaches professionals all over the world how to help people heal and restore their psoas, thus restoring themselves. To learn more about Liz, check out her website Coreawareness.com

Listen below 😀

Choosing values vs acceptance

1. Do you value your fitness or accept weakness?

2. Do you value your health or accept illness?

3. Do you value choosing life or accept dilapidation?

You have endless opportunities every day, week and year to improve your fitness, your health and your lasting time on this earth.

If you consistently add to your fitness, health and quality of life, you will have no regrets, just satisfaction that you really are living the best life you can.

Choices are the hinges of destiny’

Edwin Markham

A Dad Bod Transformation

Hello there, Well it’s me Jamie, a trainer of 25 years and I love to exercise, stay strong and I Love food too. So, yes, I’m human!

However, it was easy to settle into a life of getting older and accepting an expanding waistline and hiding it under my baggy gym shirts.


Starting winter this year I thought it was time to take action and maybe set an example to others as we start to exit our pandemic lives. I studied hard and became a certified Amazing 12 coach, one of only a few in Australia and then I jumped into following the formulated 12-week program of very reasonable exercise and a simple, calculated nutrition plan that still allowed for a chill out eating day ‘every week’.


The Amazing 12 is regarded as the World #1 Total Body Transformation program that has transformed the lives and physiques of 10000+ people over the past 15 years.
The program requires commitment to just three 45 minute training sessions per week, a commitment to making some nutrition changes and a commitment to changing oneself for the better. It’s only 12 weeks!


I currently have a crew of 7 people undertaking the program, due to finish by Christmas.
Early 2022 I will be starting another wave of the Amazing 12.


*** I AM TAKING APPLICATIONS NOW ***


If you want to learn more, head over to www.amazing12brisbane.com.au and get in touch NOW to arrange a chat 😁