Kettlebell Exercise Demonstrations


The below Kettlebell exercise demonstrations are for reference purposes only.

This list includes:

  • Swing variations
  • Squat variations
  • The Lunge
  • The kettlebell Row
  • Cleans
  • Press and Push Press
  • The Turkish Get Up




This is not a personally prescribed exercise program but is intended for educational / interest purposes only. You follow the workouts herein at your own risk. You must consult your doctor prior to starting a new exercise program if you have any medical condition or injury that contraindicates physical activity.