The below Kettlebell exercise demonstrations are for reference purposes only.
This list includes:
- Swing variations
- Squat variations
- The Lunge
- The kettlebell Row
- Cleans
- Press and Push Press
- The Turkish Get Up
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Disclaimer
This is not a personally prescribed exercise program but is intended for educational / interest purposes only. You follow the workouts herein at your own risk. You must consult your doctor prior to starting a new exercise program if you have any medical condition or injury that contraindicates physical activity.
