Mobility Videos

Hello again.

At FitStrong here in Limerick, we practice and prioritise Moving Well & Developing Real World Strength. We spend time on each one of these physical qualities to address what our lives require and what our aspirations desire. Building movement skills and strength can be great fun too.

This page is dedicated to Moving Well and sharing different ways we develop and learn just that. Some of these videos may demonstrate a warm up, a stand alone practice session or just plain ol’ messing about! I’ll include Original Strength, Animal Flow and a mix of other movement practices I’ve learnt from other sources.

The videos will be simple recordings so don’t expect Michael Bay production quality but hey, it’s FREE for you and check back occasionally as I’ll update this weekly… hopefully.

The videos will be a random collection of:

  • Instructional
  • Follow along
  • Raw footage
  • Training Session specific

Any feedback, just let me know.


This is not a personally prescribed exercise program but is intended for educational / interest purposes only. You

follow the workouts herein at your own risk. You must consult your doctor prior to starting a new exercise

program if you have any medical condition or injury that contraindicates physical activity.