New Year is Coming…

Get a ‘Head Start’ on Your Resolutions

“Who wants to wait until January to start a new resolve? Get ready now to get the best preparation

Making successful resolutions entails addressing habit change. You can’t force yourself or someone else to change a habit, it must be an acceptable and reasonable issue to work on changing.

With habits requiring between 2 weeks and many months to work on successfully changing, isn’t it a good idea to start before you feel really stressed about it?

Over Christmas and the New Year we all over-consume and come out on the other side more than likely feeling less that stellar and often see our target as a distant goal that’s maybe too reach far. We make a desperate and overambitious plan and when we struggle to hit our goals we fall down, winge a little then give up.

A lack of support, lack of planning and even a lack of knowledge are the failings, not you.

If you want to improve your body, it turns out it’s actually more effective to love it and improve it.

From a motivation research perspective: people who love their bodies are more intrinsically motivated to work out and eat well.  They workout and eat well consistently, and for their lifetime.  When they have the life interruptions in their workout or food habits (that we all get from time to time) they have an easier time getting back to their program.

Josh Hillis, from Fat Loss Happens Monday


FitStrong Brisbane is looking for a small group of people in Brisbanes northern suburbs who want to act now to prepare for the new year rush to get back in shape or even to start a new endeavour to improve themselves.

We’re looking at giving a small group of people a Head Start on their 2016 Goals before 2015 ends.

Your  21-Day ‘Head Start’ Program Includes:

  • 10 Semi-Private Training sessions within 3 weeks with FitStrong Personal Training ($350 value)
  • 3 weeks of Precision Nutrition HABIT Coaching ($150 value)
  • Unlimited email coaching (Priceless)
  • Functional Movement Screen ($40 value)

FitStrong ‘Head Start’ Program
Regularly $540 – Now Just $299

Starts Tuesday 1st December 2015

Ends Tuesday 22nd December 2015

But Only For The First 10 To Register Before Monday 30th November 2015

Nothing To Buy Now! Just complete the form below and we’ll contact you to schedule your no-obligation FREE ‘Head Start’ Consultation where we discuss the program and how it can help you get the transformation results you want in the shortest period of time possible.



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Take Action Now:

If you have any questions about the program, please call

FitStrong at 0450487237.

But please act on this offer quickly if you’re interested. All the available ‘Head Start’ spots will fill up fast!