Many people start here, working directly with the trainer.
Personal training is the most specific way to start to improve your strength and movement skill.
Personal training fits where there is a very particular goal. Like preparation for an event, sports strength and conditioning, learning how to use kettlebells or immersing into Animal Flow practice where you receive the full attention of the trainer.
Many people commit to ongoing personal training or to build a foundation before joining small group personal training. Some people take a mix of one-to-one and small group also. There are options to suit everyone.
To learn more and to get a feel of where to start, why not book a free consultation.