Visitors to the Amazing 12 transformation gallery often assume the before and after photos are of people with athletic backgrounds, or they are fitness models or that they have heaps of disposable time to dedicate to food preparation and gym time.
The reality is, every one of the people you see in the transformation gallery are everyday people, with jobs, families and other elements to their lives that take up time.
They are special people though. Each and every A12 participant has chosen to change their lifestyle and how they feel about themselves both physically and visually.
Some of these people had been going to the gym but never quite got the results, working very hard, maybe too hard, only to feel inadequate in their ability to get results. They believed it impossible for anyone to achieve significant natural gains in strength, muscle gain, fat loss, and cardiovascular conditioning simultaneously in ANY period of time– let alone in 12 weeks… until they graduated the Amazing 12.
What a client said about starting:
‘I needed to make changes in my life as I was not happy about the way I looked, and felt I did not represent the person I felt inside.’
And if you’re thinking about starting… ‘Go for it!!! You will definitely not regret it, it was not a hard program like you’d imagine and you will feel so much better for doing it.’ – Vivienne
If you’ve got the passion to change how you feel about yourself and want help and a realistic pain free program, book in NOW to discuss the details of the Amazing 12. I am building the 2022 list now, with the first participants starting January 10th.
Amazing 12 will show you how to release your UNLIMITED potential without drugs, gimmicks, and most importantly, without PAIN. Through careful manipulation of the mathematics of training progressions, your training will propel you forward in ways that will amaze you.
We help people struggling to get lasting results …
Most people feel inadequate in their ability to get results in the gym. They believe it’s impossible for anyone to achieve significant natural gains in strength, muscle gain, fat loss, and cardiovascular conditioning simultaneously in ANY period of time– let alone in 12 weeks. And they think that anyone promising to deliver that must be selling snake oil…Wrong.
… Get the superhero’s body you’ve always wanted
The Amazing 12 program has delivered hugely substantial gains in physical strength and cardiovascular performance that are accompanied by aesthetic changes of an incredible magnitude in just 12 weeks. We can do that because we know you already have the strength potential that can take you there, right now without building anything new. There’s a specific way to unleash this, and almost all other programs fight your efforts and shut you down. However, once we show you how, the sky’s the limit.
Amazing 12 programs safely and comfortably perpetuate gains in strength, hypertrophy, fat loss, and cardiovascular conditioning simultaneously, and at levels never before thought possible drug free. We’ve created almost 10,000 jaw-dropping physical transformations with men and women, of all ages, shapes, sizes and genetics, and are regarded as the world’s number 1 body transformation program.
If you want to be successful you’ll need to:
Be willing to invest in yourself
Bring a positive attitude
Be fully committed
Be motivated to achieve your best possible result in 12 weeks
Be willing to learn technical excellence in the exercises involved.
Have the courage to meet ‘the real you’, for potentially the first time, at the end of 12 weeks.
A12 Express at FitStrong Strength & Wellness
The A12 Express is another part of the proud A12 lineage, designed by A12 creator Paul McIlroy, specifically for people on the go! At just 45 minutes per session, including the warm up, 3 times per week, the A12 Express is designed to produce the biggest ‘pound-for-pound’ (or minute-for minute) result imaginable in the most efficient way possible!
The A12 Express, with only 105 minutes of training time per WEEK, and 36 total sessions in 12 weeks, the results are astounding.
What’s involved in The A12?
#1 Optimisation of Exercise Technique – We’ll show you step-by-step the optimal (and required) techniques and their subtleties to master each exercise and minimise risk of injury even as you progress through higher and higher strength levels.
#2 Optimisation of Nutrition – The food you eat is very personal and if you battle through hunger or if your body craves something that’s missing, you will suffer needlessly. And then you’ll stop and eat what you want. The stakes are higher when it comes to fitness programs because the diet versus exercise debate has traditionally accepted the view that “It’s 90% diet.” We’ll teach you how the reality is that it’s actually 90% training when it comes to a body TRANSFORMATION (sounds bogus we know, but look at our results…we’ve proved it and we’ll prove it again and again).
#3 Optimisation of Exercise Programming – Great technique and great nutrition are not enough. For optimal results, you need optimal programming. And since the vast majority of programs out there do not get results (and most fitness coaches fail to deliver results for their clients), something is clearly broken with fitness programming. The main problem is the accepted view of “no pain, no gain.” It’s inspiring talk, but it’s no way to get long term results and is physiologically counter-productive. The reality is “Any pain, no gain.”! To perpetuate progress we shouldn’t leave our comfort zone…we should EXPAND it until it envelopes our previous limits.
When and Where can you join?
The Amazing 12 Brisbane is run in Albany Creek throughout the year in the privacy of the FitStrong Strength & Wellness gym.
The next wave is due to start in early 2022. Due to growing interest, I am building a list. If you would like to express your interest in taking part in the Amazing 12, the first step is to meet up, talk through the details and get added to the 2022 list.
Due to the detailed coaching and support offered, only a small number of people can be taken through each wave.