Here’s to 2021… bring it on

The end of 2020 is almost upon us, and whether you’re glad to see the back of it or not, I plan on making 2021 a fantastic year.

2020 was to be the year I took take Animal Flow out to the parks. It was the year I was going to introduce MovNat, natural movement classes outdoors too, but alas, circumstances prevailed and these were shelved.

However, as the year ends I will be re-planning these awesome outdoor activities (in addition to the undercover sessions) and inviting everyone to try out.

For all who supported FitStrong this year, I sincerely thank you, from the bottom of heart. This has been a challenging year but above all, I believe many of us have learned the value of moving better for our health both physically and mentally.

Here’s to 2021… bring it on.

Animal Flow in Brisbane

With everyone now able to roam more freely in the fresh air, I think it’s time to have fun, learn some new skills, get stronger and fitter and look cool at the same time haha.

Yes, I’m being upbeat despite all that has been going on, but that’s exactly how I feel when practicing Animal Flow. I get to escape in the details of each and every movement, the alignments, the breathing and how to transition from one position to the next movement.

A typical session will see me mobilise my joints in preparation before ‘switching on’ all the important muscles needed for the work ahead. I’ll then typically practice each movement on the planned flow before building that flow from start to finish.

I could talk more, but if you’ve read this far, maybe you’d like to join me in my upcoming small group classes to learn more about this unique strength and fitness system.

Here are a couple of videos to get you thinking more…

  1. The practice of the Kick through movement.

2. A full flow demonstration with some extras at the end.

To really encourage people to try Animal Flow I am currently offering personal sessions at a reduced PT price.

  • Classes will be 45 minutes in length.
  • $45

These can be booked in via the FitStrong booking page.

Interested? Get in touch to learn more.

What is The Most Useful Piece of Strength Equipment?

Here’s an age old question I get asked frequently. ‘if you could only train with one piece of equipment what would it be?’

I can only really give my opinion based on what I most frequently use to practice being strong. I’m talking NOT about stronger in the deadlift, squat, press or something specific but rather what I do use to practice being purposefully strong throughout my being or body if you prefer. 

My answer? The Floor.

Yeah a wee bit elusive and maybe corny and odd for the less initiated who might proclaim, ‘like duh, you got to rest your dumbbells on the floor dude’! (People still say dude don’t they?) 

Apart from using the floor to rest dumbbells and equipment on, the floor plays host to opportunities for using your body to move, to balance, to jump, to push off from. 

Last weekend Animal Flow founder Mike Fitch hosted a video conferencing class for the hundreds of us instructors around the world. I joined in with another 600+ instructors where we participated in a 80 minute class! No equipment, just our bodies, the floor and a small handful of engaging movements we practiced before sticking them altogether in a smooth flow. 

As you hold a position with precision on the floor for 30 seconds you can’t help but be reminded of how much strength is required to be still, calm and attentive to form.

The ground as an environment can also throw variability that teases your limitations further. Have you ever tried crawling backwards up a slight gradient? Wow – ‘Holy Triceps Batman’ – it’s intense. 

Being able to get down to the ground and back to standing is a skill that requires practice and strength. You might not think of it now but when you’re 55+ years of age, getting off the floor can start be become a tiresome undertaking not without its risks too. Practice often mindfully getting down to the foot and back up. It could save your life some day. 

Balance is another subject you’ll probably ignore until you realise you suck at it. While it’s funny at times to watch someone lose their balance and hit the deck, it bloody hurts and not to mention it can easily keep you out of the gym for a while. Broken hips and collar bones are not so funny. Balance doesn’t need any fancy slack lines, in fact, at our gym we have a selection of wooden boards or even weights plates that we lay out to practice the many attributes of balance skill. Trust me, spend 1 minute trying to lose your balance and fighting it can really make the thighs burn – if that’s what you like. 

Other balance areas include walking split squats with or without a weight, one leg jumps from stepping stones aka weight plates and being able to pivot on those boards without falling into the ‘hot lava’ below. 

Have I mentioned push ups yet? You love of loathe the full push up, but believe me when I tell you there are dozens of variations all worthy of practice. 

 Legs, torsos, arms and life saving skills can all be practiced on the floor beneath you. Don’t leave it at rubber gym mats either. The outdoor nature spots offer even further variability with falling trees, rocks and such. 

Just in case you don’t believe me and need some experiential learning, I am hosting some outdoor training sessions in the coming weeks in our local parks. These will include:

  • An introduction to Animal Flow
  • Real World Strength and Fitness
  • Ground based locomotion

Interested? Drop me a message to learn more and to be placed on the reserve list.

Fitness Confusion!

The all new ‘HIIT Keto Yoga Spartan Spandex Warrior Training Program’ is WHAT YOU NEED RIGHT NOW!

Eeeeek!

Okay, a slight over exaggeration there but yikes, doesn’t the fitness industry seem like a field of land mines to battle through?
Who can blame those who just run screaming for their exercise.

And you know what, I am probably part to blame too. I get such a short time with each person per week that it can be hard to put across the honest truth about what a balanced exercise program should look like.

I have spent quite some time this winter putting together a package that maps fitness. It’s not quite ready to share just yet but it’ll be a nice Christmas present to everyone once it’s done.

In short, it outlines the shape of an average weeks complete fitness plan. It’s not for the extremists or specialised sports people. It’s aimed for all of us who want to use exercise to enhance out health, strength and fitness now and going into the future.   

In the video below I talk, yes rather excitedly about this.
This was in response to a question from a member who is time-stuck and wanted to use high intensity training in what time they had in their stress-filled week.
What they wanted to do and what they should do couldn’t be further apart.

 

It does not actually matter how you get in your aerobic training or strength training. Find what you enjoy and do it. Walk, cycle, roller skate, climb, hike – just find what you enjoy and can sustain and repeat.

At the gym these days we practice strength training with bodyweight movements, kettlebells, some barbell work and for others, they get to use the parallette bars too as well as the more progressive bodyweight system called Animal Flow.

Both Kettlebell Training and Animal Flow training have proven their value but what often holds people back is not knowing how to use them.

Heading into Summer, I’m looking to add a few people to the roster and to make on-boarding easier, I’ve set up times for people to learn how to use Kettlebells and the Animal Flow system.

If you or someone else is interested in learning either of these, follow the links below to check out dates and times.

Animal Flow Introductory Classes (facebook link)

-> https://www.facebook.com/events/254622681922592/

Mondays from 5th November at 10am to 10:45am 
Fridays from 9th November at 9am to 9:45am


 

The Kettlebell is practically a complete gym in your hand that allows its user to transition smoothly from one movement to another cutting out time and hassle… providing you know how to safely use it.

I’ve been using and teaching Kettlebell Training since 2009 and it’s transformed my health and fitness and my outlook on strength and fitness training.

Over a series of classes, learn the Swing, Squat, the Press and other great kettlebell movements.

I teach in the Hardstyle method as taught by the RKC and StrongFirst with whom I certified in 2012. The method of teaching is second to none, simple and effective.

The course will include online homework with videos and lectures to compliment the ’in-gym’ training.

Each weeks lessons will be offered on a choice of a:

Wednesdays at 5:45am or the Saturday at 10am.
*** Starting Wednesday 7th ***

Link => https://www.facebook.com/events/2227912690783686/

Note: this beginner course is set-up to allow for a permanent class to continue from January 2019.

$20 per class or $100 for the complete 6 week course per participant.


 

Finally…

My number one goal as a trainer is to help people. It really is that simple.

Whether you want to move better, get stronger, learn more about healthy nutrition habits or you want to know how to use kettlebells properly… I want to help.

I think I do a pretty good job too but your feedback is always welcomed.

To reach out to more people who might like what we do here, I’d love your help by referring friends, family or other business owners.

In particular, I am very keen to work with small groups, 2 to 3 people who would enjoy exercising together.

To thank and reward you for any successful referrals I want to give you a lovely dinner voucher for our local Portabella Restaurant or if you’d prefer, a Westfield voucher.

To refer someone, please direct them to this website to have a look around. Once there, it’s really easy to get in touch with me directly, pretty much from any page.

https://fitstrong.com.au/

Thank you for spending time reading my thoughts today.

Any suggestions – just shout 🙂

Jamie