Ten year ago if you wanted to find a new gym or trainer, you’d pop up google and do a we search or flick open the yellow pages. For younger readers, thats a big floppy book – ah… a book is a collection of paper containing information, bound together for convenience… sigh!
Getting back on topic, if you wanted to find a gym years ago you searched for it but these days with social media holding such a powerful networking capacity, you have only got to ask however!
A couple of observations:
- People are asking for specific solutions from an audience they don’t know, yet somewhat trust.
- Those who answer rarely read the full question and reply with their personal preference, often totally missing the actual question details
Quick example I see often is: ‘Hi, I am looking for personal trainer to work with at their studio’. And what do the most replies suggest? Try _____ bootcamp, or buy this App, or my powerlifting club is great. I am sure all of these are great but just not what the person asking was looking for.
The following is something of a checklist I like to share for people when they start to consider personal training or group exercise etc.
My intention is not to sell my business because indeed, what I do and what my clients do may not actually be what everyone is looking for.
That’s actually where you should start – know what it is you want to achieve and what you have to give to achieve it.
Consider the following:
- What’s your exercise history? Are you experienced, a beginner?
- How much time per day/week/month can you allocate to your exercise?
- What’s your $$$ budget per week or month?
- Know your goals and ask yourself why they are your goals to fully understand your reasoning when it comes to aligning with a prospective trainer or gym.
- Make a point to contact the head trainer of each and every gym you look at to check off how their clients train to see if it matches what you are prepared to do. If high intensity interval training isn’t your thing, don’t join a HIIT gym. If you need to get stronger, try a strength focused gym. See below.
- How hard or intense is the gyms training system? It does vary. Some gyms focus on high intensity interval training while others train at sustainable strength efforts or focus on ‘core training’, or cardio… know what you like to do. Does the gym even have a system or is it random???
- Don’t weigh up the gyms superhero members and their results as it may not reflect your path and or background or the vast majority of that gyms or trainers clientele.
- Ask yourself if you actually need to hire a trainer – can you train at home following an online program for a fraction of the cost of a gym or trainer?
- As you measure up different gyms and PTs, don’t weigh up or value in price alone.
- The gist of this is this: know what you want and really know what the trainers and gyms do with their clients and did I say really know what you want vs what others tell you is awesome for them. Be you. Got it?
I’m just trying to help you think about your decisions yourself rather than relying on the deluge of individual responses on social media.
If you have any questions about this or other matters please do ask.