Crawlebration Day 5

The Crab Crawl.

A couple of days ago we looked at setting the position of the inverted aka crab crawl. Let’s start moving it along.

Do You Value Strength?
No one appreciates the values of strength until weakness becomes a reality …
The 101 on Crawling for Adults
Are you leaking strength?(90 second read) Stronger is not necessarily expressed by …
Your Body Just Wants to Move
Starting April I’ll be running a short series of helpful mobility exercises …
I am looking for couples who want to Transform together 
Maybe you’ve decided it’s time to get on top of your health …

🙂#crawlvlog#crawlebration#albanycreeksbestgym #originalstrength#crawlforhealth#crawlstrong#fitstrongbrisbane#merrychristmas

Crawlebration Day 4

The Bear Crawl

The Bear crawl is often the generic label given to most foot-hand crawling however, in the Woods where I hang out the Bear crawl is a high hip crawling locomotion. The movement like most, starts with getting familiar with the set-up – what goes where so to speak.