I lost 11kg I didn’t know I had, my wife lost 4.5kg and proving the programs worth, other gym members have trimmed up heaps too but on top of the tightening waist lines, muscles grew and strength enveloped previous levels.
The training of the Amazing 12 ‘Express’ is not a bust-a-gut bootcamp or a daily 1 hour plus gym slog, just 35 minutes of a well planned optimal strength and conditioning program, and only three sessions a week.
I’m going to say there was NO diet, because the nutrition side of the program was NOT a Diet. The nutrition focusses on optimal macronutrients for energy, recovery and adaptation. No low calorie suffering. Carbs, fats, proteins, fruit and heaps of vegetables are on the table. Processed foods and treats can be reserved for a weekly ‘cheat day’.
New year resolutions fail mostly because there is no plan or system, just a wish.
The keys to success in this program and any program is being consistent to build new sticky habits and having support and guidance. The A12 program is set up to support each other throughout the 12 weeks at any time, even mid way around the weekly grocery shop when contemplating one product over another.
The Amazing 12 Express continues in 2022 with bookings available now for free consultations and applications.
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