Stretchy Wednesday in Albany Creek

Strength training is an important element of a healthy lifestyle to sustain on a regular basis, but recover is just as important. That comes through rest, good nutrition and self care in the form of ‘flexibility and mobility’.

Wednesday’s seem like a good starting point to schedule in such self care and starting this week (4th March 2020) I’ll be running a focussed class to help you loosen up and get better prepared for your next training session and the rest of the week along with some chit chat.
*numbers limited so booking in is essential.

Get in touch below for more info or to book in.

 

Feeling tight, stuff, tense, tired from your training and work_   Come along for a relaxed, recovery stretching, mobility session and a good chat. (1).png

Move Stronger Challenge

Like oh so many people in early January, getting stuck into a new exercise regime will be high on the agenda. I argue though that before you start pounding the pavements or start hitting the weights, you need to address how well your body moves.

Introducing the 29 Move Stronger Challenge

This challenge is a daily exploration of one movement or a focus on moving better, one particular area of the body. The aim is to add to your physical wellbeing, mobility and strength conditioning. (Conditioning = an improved ability to undertake a task – got it?)

All you need to take part is a bit of space to move and between 3 to 10 minutes a day to play with. You can even make these part of your warm up before other exercise sessions!

Interested?

The daily challenges will be presented via FaceBook on a closed page for 29 Day Move Stronger participants to interact with, share progress videos and such.

To join up, just ‘click’ ==> HERE 

You’ll be sent an info email with what the challenge is and isn’t and link to join the Facebook group. Ooh, and it is totally FREE!!! 

Lift Strong, but Move Stronger!!

Hope to see you there.

Jamie
FitStrong Brisbane