Membership is Open

Bye Bye Summer… hello gym time!

… and today I’m reaching out to everyone in my nearby suburbs in Northern Brisbane. 

I’ve recently announced the New FitStrong Morning Membership for everyone living near to FitStrong in the Brisbane Northern Suburbs.

I am now reserving the early morning sessions exclusively for morning members.

Benefits:

  • Unlimited mornings Monday to Friday
  • 45 minute sessions within 5:30 to 6:45am
  • Professionally designed programs
  • On-board program for beginners
  • Limited to 4 people per session
  • Only $50 per week

If you want to get stronger, fitter and exercise in a small group, this could be what you’re looking for.

If you would like to chat about the morning training program further, please do get in touch below.

If you’re motivated to make your 2019 a fitter and stronger year, why not book in for your first week. Just click the link below. 

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And, if you are far, far away and would like to receive virtual training check out our exclusive online membership.

click here

Group Training in Albany Creek

There was a time when personal training, aka one-to-one training was all I wanted to do and to be honest, the bulk of my time is dedicated to training people in just that way, and I do love taking people strategically through an A to B to Z plan to get to their goals.

However, not everyone wants the detailed ‘I dotting and T crossing’ training programs and just want to get a workout with other like-minded people.

Animal Flow classes are being run on Mondays at 10am and Friday at 9am

Express Strength runs daily 4 – 4:30pm

I’ll be running fun, challenging workouts combining strength training, mobility drills and the occasional High Intensity challenges. The exact plans will of course depend on who turns up!

Don’t be left out and don’t be punishing yourself with Bootcamps… come and play at FitStrong 🙂

Get in contact below to book your spot

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