Why StrongFirst?

I get questions often from clients and friends related to why I spend so much time and money attending certifications and why always the expensive ones!

I am not wealthy. Comfortable, yes. My wife and I do ‘invest’ from time to time in the lotto haha but with no success. So, I don’t choose to invest because I can but because I want to.

What I want in particular from my investment in my own education is value (not cheap), quality, no nonsense education and skills.  Just as important, I want to invest and learn subject matters that I consider important to share with my students and clients. Matters that match my personal and business ethos.

***NOT A RANT***  In the fitness industry it is really quite easy to attend any number of certifications and in most cases, in areas that require no depth of experience and even demonstration of time-spent skills, practice, patience and immersion. In other words, you bulk up continued education credits so you can keep your insurance by attending courses you’re not that invested in and walk away with a certification to teach others. You don’t have to be that good at the ‘new thing’ to teach it! I don’t believe our students and clients deserve this level of standards from a professional. Don’t get me wrong, there are many wonderful people in the fitness industry that I look up to, but most attendees to courses rarely shine. It’s no wonder that most personal trainers last only up two years before packing it in.

I was drawn to the Hardstyle methods of kettlebell training by Pavel Tsatsouline back in 2009. The methods he wrote, demonstrated and talked about were so detailed, precise and based on both scientific research and personal experiences teaching many, many people to become stronger, more mobile and able individuals. His Russian accent sure made his allure all the more compelling.

Unfortunately I didn’t have an option at that time to travel to the USA to attend a certification and instead (sigh!) opted for one of those fitness industry courses that both left me intrigued and wanting more. ‘More’ happened two years later when we moved to Australia from the UK and I got the opportunity to attend Pavels RKC (pre StrongFirst). The preparation for attending was vast. It was made very clear that 60-65% of attendees fail to pass certification due to poor preparation. You didn’t just turn up and leave three days later with a certification paper. You earned to title of SFG through proficient demonstration, teaching, professionalism over the long weekend and the extensive preparation leading up to the event. It was expected that you had spent time with the kettlebell in action, became skilled and strong enough to get through the certification weekend without the distraction of pain and suffering. The certification weekend was an exercise in testing, learning the hows, whys, principles and sharpening our skills further.

This is why I love StrongFirst or more clearly, Pavels ethos and principles. Training with kettlebells is not about just getting sweaty and forging strength with pure grit and effort. There is the execution of great technique, skill and programming methods to develop lasting strength and conditioning as well as the ability to drawn upon many tools in a teaching toolkit to help the masses. Indeed, the many cues, tips and tricks learned over that three day weekend stays with me every day when teaching.

The level of expertise within StrongFirst with its master trainers, team leaders and collective of instructors makes StrongFirst one strong business and school of strength.

Below, Joe Rogan had the immense privilege of interviewing Pavel. Getting time with Pavel outside of workshops and seminars is rare, so this video is well worth the time to watch. Keep a note pad and pen handy though. There are many learning points to grab hold of.

 

Other than StrongFirst

Apart from StrongFirst, I invest in my education with other great training organisations that similarly teach principle based methods.

If you have read this far, I would encourage you to look into Original Strength and their wonderful movement restoration system.

If you move well and have retained your youthful skills and agility, I would encourage you to look into MovNat and their real world natural movement system. If you want to move with the autonomy, physical competence or become a strongly functioning human in real world of contextual settings and programs, MovNat has a lot to offer. It may just be the way forward in general population health and strength.

Got any experience with StrongFirst, Original Strength or MovNat you’d like to share? Want to learn more about how to incorporate these wonderful systems into your training? Get in touch below.

Jamie