Metabolic Training part 2

Last week I re-introduced metabolic training with MovNat Metabolic, their new online program. Here’s that post.

I’ve finished week 1 and was surprised at how the use of such various natural movements and equipments pushed me a bit. 30 seconds of effort always seems longer than 30 seconds of rest! Odd that, hey?!

I never got to the point of sharing my breakfast with the floor, but I definitely had to focus on maintaining my nasal breathing in the latter rounds when the efforts work on a continuous flow, or combo of the sessions movements. It felt a bit like a a last minute dash to get all the yard work done before dinner on a cold day.

It was cold mind you (which helps for this kind of training) but I followed up this particular session with a good 5km walk. It too felt great. The recovery benefits of a walk post training are lengthy and worthy of a good conversation at some stage soon. But a combination of gentle movement to untangle the fatigued muscles, pumping the blood around the body and the behind the scenes lymphatic system stimulation really aids in recovery. Much more so than plopping down in front of Netflix with a protein shake.

Todays movements include the side step up, vertical jumps up & down, push press, side swings on pull up bar and the tripod get up. A fine collection of contextual movements.

Did you know I provide online coaching? If this kind of training tickles your fancy, I would be more than happy to chat about working together.

Metabolic Training

The 2020 I’ve lived so far has been far removed from the one I had planned. Business life, family life and exercise. Back in February I was on a plan to work on my pressing abilities focussing monthly on various forms of pressing. At the same time I had planned to continue to explore contextualising my traditional strength training with natural movement health, strength and fitness routines.

It’s now June and the more serious pressing program has been de-emphasised to reduce overall stress. Stress is a terrible burden that weighs down many ambitions. Not wanting to add physical stress onto emotional and mental stress, I reduced the more serious, heavy training to work on an easy strength program I was giving to gym clients. I must write about that one as it was full of surprises. Made me think again about ‘how hard is hard enough’ in strength training.

Heading into July now I feel more ready to tackle something. I’ve been following the more relaxed strength program and now favour something more metabolic. Something to make me work on my breathing; fitness if you will, maybe with a hint of hypertrophy and strength endurance.

If you spend time delving into the various metabolic programs you will find some commonalities. Namely how work to rest ratios are timed.

Time and time again you’ll find 30:30:30 routines. In fact, long time coach, Dan John has recently reinvigorated his 30 minutes of 30 secs work and 30 secs of rest routine with 5 movements. I’ve used similar in the past and miraculously in the past week, MovNat released their metabolic program. And yes, it too has elements of 30:30. Fancying something different and in the grain of my recent training, I have dived straight into the MovNat metabolic 8 week program. It allows for various equipment to be utilised. My kettlebells will not be gathering dust over the next 8 weeks!

I will document my progress over the next 8 weeks and all going well, I’ll have something presentable for my clients and MovNat head quarters too.

As a quick glimpse of todays routine, here’s a wee video for you.

It’s a simple looking routine. Each movement represents everyday activities. Lifting ‘stuff’, crawling both hand foot and inverted, getting up from the ground and the sprawl is a very common method of getting up from the floor. I’m not going to give the whole MovNat program away, just snippets here and there.

You might not have ambitions to be heavy hitter gym goer, world record deadlifter. You may and probably want to be a better operating version of yourself though. And this is where I believe natural movement style programs rules.

Fun, practical and relative.

And to be clear, this is not a follow along video with instructions. It’s a demonstration. Got it?