Forget Calories…We Move Better and Stronger

At FitStrong I help people get fitter, stronger and more mobile. Not just for the sake of it though, but to become better more useful versions of ourselves. 

We work on the skills that lead towards our goals building confidence, competence and physical autonomy without an emphasis on ‘busting a gut’ or ‘smashing out sessions’. I like to consider training as nourishing our bodies rather than punishing it. 

We don’t however use exercise to burn calories – what a waste of life that is. I do promote wholesome eating. Trust me when I tell you that any time you work on eating more vegetables, more proteins, more water and less processed foods; that great things happen. 

If you realise that you need to move better and stronger, why not book in for a chat about what you need and how I can help. 

Jamie

‘Just having some fun’

Move Stronger Challenge

Like oh so many people in early January, getting stuck into a new exercise regime will be high on the agenda. I argue though that before you start pounding the pavements or start hitting the weights, you need to address how well your body moves.

Introducing the 29 Move Stronger Challenge

This challenge is a daily exploration of one movement or a focus on moving better, one particular area of the body. The aim is to add to your physical wellbeing, mobility and strength conditioning. (Conditioning = an improved ability to undertake a task – got it?)

All you need to take part is a bit of space to move and between 3 to 10 minutes a day to play with. You can even make these part of your warm up before other exercise sessions!

Interested?

The daily challenges will be presented via FaceBook on a closed page for 29 Day Move Stronger participants to interact with, share progress videos and such.

To join up, just ‘click’ ==> HERE 

You’ll be sent an info email with what the challenge is and isn’t and link to join the Facebook group. Ooh, and it is totally FREE!!! 

Lift Strong, but Move Stronger!!

Hope to see you there.

Jamie
FitStrong Brisbane