Get ‘Bendy’ Stretch and Movement Class

Being strong, mobile, capable and ready for action at the drop of a hat is what I love about being ‘fit’. But, an often ignored or left to the last minute area is flexibility.

Rather than making a token gesture towards this vital area, I am offering a live online opportunity to join a stretch class by virtual means, using a live conferencing app (aka Zoom).

First off, why bother working on flexibility?

  • Enhanced recovery from physical training
  • Reduced risk of injury by addressing muscular tension imbalances
  • Improved freedom of movement
  • Increases physical and mental relaxation

How does a typical class run?

Each class will run organically through a full body stretch and mobility routine. Requests are welcome if any attendee has a problem area. Guaranteed any requested ‘tight spot’ will be a shared issue with many people.

In any case, a top to toe program will be practiced with an emphasis on good breathing techniques, postural restoration and a bit of light-hearted fun.

If you need further information, please get in touch. I’ll give this a class a run for 4-6 weeks to assess how it progresses etc.


Fridays 5:00pm to 5:30pm – commencing 7th August 2020

Australia Eastern Standard Time, Brisbane QLD (GMT+10)

How much?

I’d love to keep the cost down for this so for the first test period I’m offering each class for $10. This can be paid with paypal or payID to

To book in for your spot, please get in touch below and I’ll send out the Zoom link to join the class.