Being strong, mobile, capable and ready for action at the drop of a hat is what I love about being ‘fit’. But, an often ignored or left to the last minute area is flexibility.
Rather than making a token gesture towards this vital area, I am offering a live online opportunity to join a stretch class by virtual means, using a live conferencing app (aka Zoom).
First off, why bother working on flexibility?
- Enhanced recovery from physical training
- Reduced risk of injury by addressing muscular tension imbalances
- Improved freedom of movement
- Increases physical and mental relaxation
How does a typical class run?
Each class will run organically through a full body stretch and mobility routine. Requests are welcome if any attendee has a problem area. Guaranteed any requested ‘tight spot’ will be a shared issue with many people.
In any case, a top to toe program will be practiced with an emphasis on good breathing techniques, postural restoration and a bit of light-hearted fun.
If you need further information, please get in touch. I’ll give this a class a run for 4-6 weeks to assess how it progresses etc.
Fridays 5:00pm to 5:30pm – commencing 7th August 2020
Australia Eastern Standard Time, Brisbane QLD (GMT+10)
I’d love to keep the cost down for this so for the first test period I’m offering each class for $10. This can be paid with paypal or payID to firstname.lastname@example.org.
To book in for your spot, please get in touch below and I’ll send out the Zoom link to join the class.