Amazing 12 post graduation

Okay, so the A12 is a 12 week program… what happens at the start of week 13, or in 5 years time?

The program is so wonderfully constructed by Paul McIlroy with minimal quantity, maximum quality, that switching between the A12 Express and the A12 Classic is a very reasonable option.

An A12 Classic graduate can down shift and follow the shorter A12 Express for 12 weeks.
Conversely, an A12 Express graduate will finish their program with new-found skills, strength and fitness that will give them the perfect condition to own the A12 Classic.

A change of pace is another possibility. FitStrong Strength & Wellness offers a comprehensive program schedule where graduates can follow a Powerlifting / Strength plan, or a kettlebell program, maybe a calisthenics program or an Animal Flow routine. An escape from barbells and kettlebells is always an option, and that’s when a Movnat natural movement fitness program can be followed.

The most important consideration when following a program is considering ‘what can I do next to continue to grow and progress?’

To start the Amazing 12, you don’t need any experience. The program is a fantastic way to project your strength and fitness, confidence in yourself and confidence in the foods you choose. It will boost your confidence to try other things. Maybe you graduate and decide you want to tackle a 5km race, or get into kettlebell training, take on a personal strength challenge or heavens knows what. The world of strength and fitness is your oyster when you graduate the Amazing 12.

Why not call over for a chat about how we can take you to super-you 🦹‍♀️🦸‍♂️
Jamie

Crawlebration Day 10

I’ve covered a lot of various crawls, transitions and such over the past 9 sessions. Today, I want to just focus on ‘just crawling’. Not limited by straight lines or a goal – just crawl. Imagine you have very limited space to crawl (maybe you are limited). How do you make up a 30 second crawl?

Just crawl in any direction, even play with writing your name with your crawl.

Check it out.

Crawlebration Day 7

We continue our exploration of all things ‘crawling’ with the interplay of two great crawls.

We’ve played with the Crab crawl and the Foot hand or Beast crawl. Fun galore is when we practice transitioning from one to the other. 😉

#crawlvlog#crawlebration#albanycreeksbestgym#originalstrength#crawlforhealth#crawlstrong#fitstrongbrisbane#merrychristmas

Check out what else is happening at FitStrong over on our Facebook page.

Crawlebration Day 2

Yesterday I introduced setting up for basic crawling along with a healthy wrist mobility video.

Today – let’s get moving.

#crawlvlog #crawlebration#albanycreeksbestgym #originalstrength #crawlforhealth #crawlstrong #fitstrongbrisbane #merrychristmas 

Flow into 2022

Sometimes you’ve just gotta move.

It feels good to feel good and moving feels good. You get the idea.

Join me from the New Year for ‘Flow’, where we’ll have fun exploring various movements.

Ask me about Flow for details on the What, Where and When.

movewellmoveoften #flow #calisthenics #albanycreek #brisbane #brisbanefitness #albanycreeksbestgym

The Results Magic Bullet

Whether it’s flossing your teeth, preparing meals, daily movement or gym time… consistency is the magic bullet. #timanderson #originalstrength #movewellmoveoften #movingisliving

Crawlebration

If you have difficulty with general movement, coordination, restrictions and perhaps some nagging pains and recurring injuries, maybe uneasy undertaking some tasks, it may be down to an out of use reflexive strength aka your Original Strength.

Not to worry, reflexive strength can be restored with some practice, especially with one movement!

‘Crawling can help you restore your original strength you were meant to have and unlock strength in many areas of your life.’

Not only will your physical strength and movement improve, your acuity will improve, your mood will boost and you’ll feel more capable and resilient to other physical demands of day-to-day life.

To quote Tim Anderson, co-founder of Original Strength, ‘it feels good to feel good’.

Throughout December I’d like to celebrate what crawling can give us with a festival of daily crawling.

FOLLOW MY BLOG TO JOIN THIS CELEBRATION

Each day I’ll share a short video blog or a ‘crawl vlog’ to demonstrate various crawling methods and levels to offer something for everyone, because e.v.e.r.y.o.n.e can benefit from crawling.

All I ask in return for my gift to you, is that you share the daily crawlvlog on social media, perhaps with the following hashtags for good measure, plus your own of course.

#crawlvlog #crawlebration #albanycreeksbestgym #originalstrength #crawlforhealth #crawlstrong #fitstrongbrisbane #merrychristmas

The mysteries of the Psoas

I love listening in on great conversations and this podcast chat was insightful.

Tim Anderson of Original Strength talks with the amazing, Liz Koch, teacher and author specializing in the mysteries and messages of the psoas.

Liz is the author of The Psoas Book and Stalking Wild Psoas and she teaches professionals all over the world how to help people heal and restore their psoas, thus restoring themselves. To learn more about Liz, check out her website Coreawareness.com

Listen below 😀