Okay, so the A12 is a 12 week program… what happens at the start of week 13, or in 5 years time?
The program is so wonderfully constructed by Paul McIlroy with minimal quantity, maximum quality, that switching between the A12 Express and the A12 Classic is a very reasonable option.
An A12 Classic graduate can down shift and follow the shorter A12 Express for 12 weeks.
Conversely, an A12 Express graduate will finish their program with new-found skills, strength and fitness that will give them the perfect condition to own the A12 Classic.
A change of pace is another possibility. FitStrong Strength & Wellness offers a comprehensive program schedule where graduates can follow a Powerlifting / Strength plan, or a kettlebell program, maybe a calisthenics program or an Animal Flow routine. An escape from barbells and kettlebells is always an option, and that’s when a Movnat natural movement fitness program can be followed.
The most important consideration when following a program is considering ‘what can I do next to continue to grow and progress?’
To start the Amazing 12, you don’t need any experience. The program is a fantastic way to project your strength and fitness, confidence in yourself and confidence in the foods you choose. It will boost your confidence to try other things. Maybe you graduate and decide you want to tackle a 5km race, or get into kettlebell training, take on a personal strength challenge or heavens knows what. The world of strength and fitness is your oyster when you graduate the Amazing 12.
Why not call over for a chat about how we can take you to super-you 🦹♀️🦸♂️