Amazing 12 Total Body Transformation 2022

It might be ages away yet, but we’re already taking bookings for the very successful Amazing 12 ‘2022’ wave.

Maybe treat yourself this Christmas (yikes, I said Christmas) to a place on the Amazing 12 Total Body Transformation program.

If you’re in the Brisbane area, this program is ideal for you. However, even if remote, very soon a solution may be available to still avail of the A12 benefits from home. More on this later.

The A12 guarantees Strength, Fitness, Physique transformation and a solid education. #brisbanegym #brisbane #amazing12 #paulmcilroyamazing12 #totalbodytransformation #transformation #albanycreekgym

www.amazing12brisbane.com.au

Do You Value Strength?

No one appreciates the values of strength until weakness becomes a reality of life. A straight-up statement but it’s based on the realities I see whenever someone decides to start training. I’ll hear some of the following… and you can fill in the blanks with any number of verbs. ‘I struggle with ____ing’. ‘I can’t … Continue reading Do You Value Strength?

The 101 on Crawling for Adults

Are you leaking strength?(90 second read) Stronger is not necessarily expressed by lifting bigger weights. Whilst I wholeheartedly adore strength training with barbells, kettlebells, pull up bars, other heavy stuff; it’s too easy to forget what made us strong in the first place and what still has a place to keep functioning better as adults. … Continue reading The 101 on Crawling for Adults

Your Body Just Wants to Move

Starting April I’ll be running a short series of helpful mobility exercises to help everyone move better. Remember, when you move better you can express your strength, fitness and daily life physicalities more clearly and effectively.