It might be ages away yet, but we’re already taking bookings for the very successful Amazing 12 ‘2022’ wave.
Maybe treat yourself this Christmas (yikes, I said Christmas) to a place on the Amazing 12 Total Body Transformation program.
If you’re in the Brisbane area, this program is ideal for you. However, even if remote, very soon a solution may be available to still avail of the A12 benefits from home. More on this later.
The A12 guarantees Strength, Fitness, Physique transformation and a solid education. #brisbanegym #brisbane #amazing12 #paulmcilroyamazing12 #totalbodytransformation #transformation #albanycreekgym
No one appreciates the values of strength until weakness becomes a reality of life. A straight-up statement but it’s based on the realities I see whenever someone decides to start training. I’ll hear some of the following… and you can fill in the blanks with any number of verbs. ‘I struggle with ____ing’. ‘I can’t … Continue reading Do You Value Strength?
Are you leaking strength?(90 second read) Stronger is not necessarily expressed by lifting bigger weights. Whilst I wholeheartedly adore strength training with barbells, kettlebells, pull up bars, other heavy stuff; it’s too easy to forget what made us strong in the first place and what still has a place to keep functioning better as adults. … Continue reading The 101 on Crawling for Adults
Starting April I’ll be running a short series of helpful mobility exercises to help everyone move better. Remember, when you move better you can express your strength, fitness and daily life physicalities more clearly and effectively.