I am looking for couples who want to Transform together 

Maybe you’ve decided it’s time to get on top of your health and strength? Maybe you’re getting married soon and want to get into ‘great shape’ for the big day? Maybe you’ve realised you’ve let yourself slip over the past couple of years and want to move better, feel stronger and fitter? 

Perhaps you simply want and need to transform your relationship with food, your waistline and your strength and fitness. 

If this is you, let me introduce the Amazing 12. 

The Amazing 12 program delivers all the above mentioned outcomes with methods you will never see in any other gym or the internet. While the exercises may be familiar, the 12 week program is incredibly smart, NOT a beatdown, NOT a starvation, juicing, pills or potions program – just a great program that will not only deliver the physical results but help you create a healthier outlook on exercise and nutrition. 

ARE YOU COMMITTED TO YOURSELF 100%?

Below are pictures of Jamie (48) and Vivienne (46) from Albany Creek. Both completed the A12 program with ease, Jamie losing 11kg he never knew he had whilst improving strength and fitness dramatically despite elbow problems. Viv lost 4.5kg and found herself feeling so much more confident and stronger in her day to day life. In fact, during the program she increased her 5 rep max squat to her 30 rep max squat!!!! 

I am accepting applications from people who are ready to commit 100% and make a change to their life. 

YOU will need to train three times a week for 45 minutes – that’s all. 

As the coach, potentially your coach, I am 100% committed to guiding you though every stage of the program, both in the gym, and via online nutritional support.

To read more information and to book a FREE consultation, CLICK on over to the Amazing 12 Brisbane.

www.amazing12brisbane.com.au

Amazing 12 Total Body Transformation 2022

It might be ages away yet, but we’re already taking bookings for the very successful Amazing 12 ‘2022’ wave.

Maybe treat yourself this Christmas (yikes, I said Christmas) to a place on the Amazing 12 Total Body Transformation program.

If you’re in the Brisbane area, this program is ideal for you. However, even if remote, very soon a solution may be available to still avail of the A12 benefits from home. More on this later.

The A12 guarantees Strength, Fitness, Physique transformation and a solid education. #brisbanegym #brisbane #amazing12 #paulmcilroyamazing12 #totalbodytransformation #transformation #albanycreekgym

www.amazing12brisbane.com.au

The 101 on Crawling for Adults

Are you leaking strength?(90 second read) Stronger is not necessarily expressed by lifting bigger weights. Whilst I wholeheartedly adore strength training with barbells, kettlebells, pull up bars, other heavy stuff; it’s too easy to forget what made us strong in the first place and what still has a place to keep functioning better as adults. … Continue reading The 101 on Crawling for Adults

Your Body Just Wants to Move

Starting April I’ll be running a short series of helpful mobility exercises to help everyone move better. Remember, when you move better you can express your strength, fitness and daily life physicalities more clearly and effectively.

I am looking for couples who want to Transform together 

Maybe you’ve decided it’s time to get on top of your health and strength? Maybe you’re getting married soon and want to get into ‘great shape’ for the big day? Maybe you’ve realised you’ve let yourself slip over the past couple of years and want to move better, feel stronger and fitter?  Perhaps you simply … Continue reading I am looking for couples who want to Transform together