How to Create Transformations that Last 

The incredibly successful total body transformation program, the Amazing 12, creates outstanding results. This is because it has a system that optimises exercise selection, progressive programming and nutrition. These three key areas of optimisation are tied together by focusing on five core components I will get into below. 

Stay in the ‘no threat’ zone

Whilst most programs focus on ‘going to the max’ and muscular failure, this only leads to gradual central nervous system stress and eventual plateau or worse still, injury and / or emotional burn out. With the A12 system, you do not “go to the max” and get shut down by your own central nervous system (CNS). Instead, you use a level of effort that is comfortable for your body to stay in the ‘no threat’ zone.

Learn to communicate to your Central Nervous System 

Your central nervous system (CNS) overseas and governs your bodies reaction to physical stress. If your training entails maximum efforts there will come a time when the stress is deemed excessive and the CNS will shut you down. A cramp, extreme fatigue or injury are all ways the body will react to repetitive high physical stress in order to stop you. It is a self defence method albeit an unpleasant surprise when you least want to experience it. 

This type of traditional and all too common training is based on falsehoods. Maximum efforts does not always equal beneficial results. A younger, enthusiastic beginner exerciser may progress for a few months with this method, but thereafter, it is an incredibly risky behaviour to continue. 

The Amazing 12 program ‘speaks to the CNS’ and uses the language of pain and comfort, threat and safety, effort and risk. We make sure the CNS always feels safe about your actions by remaining in your comfort zone, thus perpetuating the fastest and safest possible progress to take place.

Release your inner superpowers

Every single one of us has untapped strength and fitness within us.

Our CNS is the reason why we’ve all heard tales of spontaneous feats of superhuman strength. What is happening during these feats is your central nervous system is allowing the use of more motor units than it would under normal circumstances.

Normally, your CNS prohibits this because if it ever allowed you access to 100% strength, your muscles would actually break your bones. We’re all incredibly strong and the central nervous system has a trip switch that controls this access.

The A12 system never triggers this threat response in the first place, allowing fast and profound gains. 

Mathematically hack the superhero system

With the A12 training system, you’ll begin training in a place of extreme comfort. Then we skilfully expand what is comfortable without ever going to a peak, without ever triggering a threat response from your CNS.

The A12s Ai manipulates the maths behind the program’s progression so that the weights used increase at a pace proportionate to your progress. 

By using mathematical manipulation, your CNS consistently allows your comfort zone to expand, effortlessly pushing the peaks of strength and performance higher and higher. 

Expand your comfort zone until it envelops your limits

Possibly the biggest misconception in physical training is that in order to make any significant progress in any given time period (let alone just 12 weeks) we must first ‘leave our comfort zone’.  The irony is, once you fully understand how the body BEST makes progress, you quickly realise that the polar opposite is actually true. There exists a direct correlation between time spent training in relative comfort and the ultimate long term productivity of the program.

The magnitude of the gains you make are directly proportional to how well you can manipulate the maths to perpetuate numeric progress, NOT how difficult the training is. 

Attention to detail and applying multiple 1 percenters to the Amazing 12 program takes it above and beyond the abilities of other transformation programs. I am very blessed to able to coach this program.

To discuss how to become an A12 candidate in Brisbane this year, hit the button.

A Total Transformation

I lost 11kg I didn’t know I had, my wife lost 4.5kg and proving the programs worth, other gym members have trimmed up heaps too but on top of the tightening waist lines, muscles grew and strength enveloped previous levels.

The training of the Amazing 12 ‘Express’ is not a bust-a-gut bootcamp or a daily 1 hour plus gym slog, just 35 minutes of a well planned optimal strength and conditioning program, and only three sessions a week. 

I’m going to say there was NO diet, because the nutrition side of the program was NOT a Diet. The nutrition focusses on optimal macronutrients for energy, recovery and adaptation. No low calorie suffering. Carbs, fats, proteins, fruit and heaps of vegetables are on the table. Processed foods and treats can be reserved for a weekly ‘cheat day’.

New year resolutions fail mostly because there is no plan or system, just a wish. 

The keys to success in this program and any program is being consistent to build new sticky habits and having support and guidance. The A12 program is set up to support each other throughout the 12 weeks at any time, even mid way around the weekly grocery shop when contemplating one product over another. 

The Amazing 12 Express continues in 2022 with bookings available now for free consultations and applications. 

Make Contact at:

www.amazing12brisbane.com.au

In Just 12 WEEKS you can create your best YOU

Most of us have created goals – Do you keep yours?

The health and physical orientated goals we might have set may not have come to fruition for a few reasons – ‘life’, time, too lofty a goal, not setting the path and of course, just not following a plan!

Having a sense of self love is not necessarily just vanity. There is nothing wrong with vanity of course, but if you value not becoming frail, struggling with ill-health, not fitting into your favourite clothes and wanting to just feel ‘better’; we are talking about self love.

If you are thinking that 2022 could be the year to grab back your health, strength, fitness and start to love yourself, how you feel and see in the mirror – read on.

January 10th is my first day back at FitStrong after the festive break and I am kickstarting 2022 with the World’s #1 Total Body Transformation programme – The Amazing 12™.

The A12 has been globally successfully and very successful at FitStrong Strength & Wellness in helping people feel better, more confident, stronger, fitter and leaner. I consider the body fat loss a great side affect of the program as the benefits run further than just ‘weight loss’. 

The A12 program delivers all the above mentioned results with methods you will never see in any other gym or the internet. While the exercises may be familiar, the 12 week program is incredibly smart, NOT a beatdown, NOT a starvation, juicing, pills or potions program – just a great program that will not only deliver the physical results but help you create a healthier outlook on exercise and nutrition. 

ARE YOU COMMITTED TO YOURSELF 100%?

I am accepting applications from people who are ready to commit 100% and make a change to their life. 

YOU will need to train three times a week for 45 minutes – that’s all. 

As the coach, potentially your coach, I am 100% committed to guiding you though every stage of the program, both in the gym, and via online support.

The program is open to individuals committed to joining others and is open to applications for couples who want to train together during the Amazing 12.

To read more information and to book a FREE consultation, CLICK on over to the Amazing 12 Brisbane.

www.amazing12brisbane.com.au

Transformations for the Busy, Every Day Person

Visitors to the Amazing 12 transformation gallery often assume the before and after photos are of people with athletic backgrounds, or they are fitness models or that they have heaps of disposable time to dedicate to food preparation and gym time. 

The reality is, every one of the people you see in the transformation gallery are everyday people, with jobs, families and other elements to their lives that take up time. 

They are special people though. Each and every A12 participant has chosen to change their lifestyle and how they feel about themselves both physically and visually. 

Some of these people had been going to the gym but never quite got the results, working very hard, maybe too hard, only to feel inadequate in their ability to get results. They believed it impossible for anyone to achieve significant natural gains in strength, muscle gain, fat loss, and cardiovascular conditioning simultaneously in ANY period of time– let alone in 12 weeks… until they graduated the Amazing 12.

What a client said about starting:

‘I needed to make changes in my life as I was not happy about the way I looked, and felt I did not represent the person I felt inside.’

And if you’re thinking about starting… ‘Go for it!!! You will definitely not regret it, it was not a hard program like you’d imagine and you will feel so much better for doing it.’ – Vivienne

If you’ve got the passion to change how you feel about yourself and want help and a realistic pain free program, book in NOW to discuss the details of the Amazing 12. I am building the 2022 list now, with the first participants starting January 10th. 

www.amazing12brisbane.com.au 

Meet The Real You In 2022

I am looking for a small number of people in the Albany Creek 4035 area who want to transform how they look and feel.

The Amazing 12 will show you how to release your UNLIMITED potential without drugs, gimmicks, and most importantly, without PAIN.

The A12 delivers an unprecedented body transformation in a surprisingly short period of time, every time, no matter your age, experience or genetics.

The A12 will start on Monday 10th January 2022 and be complete on Saturday 2nd April 2022.

🔻LEARN MORE AND SET UP A CONSULTATION HERE 🔻

www.amazing12brisbane.com.au

The A12 program delivers and advanced system of optimal nutrition, optimal exercise choices, optimal techniques and optimal programming that is tuned to your ability for every single training session.

What clients have to say…

Vivienne: ‘The program and the diet were surprisingly achievable even after a tiring day at work. I was so happy with how the results gave me more confidence in my appearance and loved the compliments I received. I look forward to doing the program again to see what else I can achieve’.

Bashier: ‘I love the disciplined approach to the whole program but I can’t believe how how easy and reasonable it has been to follow. No pain, clear instructions and a private gym to workout in’. I’ve lost over 6kg and I’m only half way through the program’!

What you get:

✅ Professional 12 week program

✅ 1 technique week

✅ Private, safe, clean gym

✅ Realistic and achievable results

✅ Advanced coaching and support throughout

✅ Sustainable habits once the program is complete

✅ Before & After Photoshoot to see how much you’ve achieved

❌ No fad diets or unsustainable lifestyle

❌ No starvation

❌ No egos, shouting or negativity

❌ No soul destroying workouts

________________________________________

To secure a place, you will need to:

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• invest in yourself for 12 weeks

• be able to train 3 x per week for 45 minutes

• bring a positive attitude and motivation to change yourself

• be coached to train at sustainable efforts (no training to failure)

• be willing to learn technical excellence in the exercises involved

If this is you, click through to the A12 Brisbane website to arrange your FREE consultation.

🔻ARRANGE YOUR CONSULTATION HERE🔻

www.amazing12brisbane.com.au

Amazing 12 Total Body Transformation 2022

It might be ages away yet, but we’re already taking bookings for the very successful Amazing 12 ‘2022’ wave.

Maybe treat yourself this Christmas (yikes, I said Christmas) to a place on the Amazing 12 Total Body Transformation program.

If you’re in the Brisbane area, this program is ideal for you. However, even if remote, very soon a solution may be available to still avail of the A12 benefits from home. More on this later.

The A12 guarantees Strength, Fitness, Physique transformation and a solid education. #brisbanegym #brisbane #amazing12 #paulmcilroyamazing12 #totalbodytransformation #transformation #albanycreekgym

www.amazing12brisbane.com.au

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The 101 on Crawling for Adults

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Your Body Just Wants to Move

Starting April I’ll be running a short series of helpful mobility exercises to help everyone move better. Remember, when you move better you can express your strength, fitness and daily life physicalities more clearly and effectively.