This program came along at the right time for me. I was looking for a break from conventional training and wanted to restore my body so to speak. I think the program would be a good start for someone who is generally struggling with their fitness and has some mobility issues.
Had my best session this morning yet – strongest feeling push ups ever & the first time on single leg squats I felt controlled for about 95% of a slow descent – hip flexors finally feel like they’re waking up & doing something 👍
In my first session with Jamie I was having some shoulder troubles (lack of movement and pain). He started through basic body movements and as my problem areas improved I progressed though various and more challenging exercises.
Jamie has given me a far greater understanding on how my body moves. As a golf professional I have found the benefits have transferred through to my golf, giving me a better feeling of freedom and stability in my swing.
Massive Thanks and highly recommended!
Of all the physical training I have done over the last six years Kettlebells and your style of training is the best. I was looking for something new to challenge myself and this is it! I never realised that crawling and “getting up” aka the Turkish Get Up could be so challenging. This is certainly what I need to get back on track. Thank you so much Jamie. I appreciate your patience in my learning.
AS A KEEN CYCLIST WITH LEG LENGTH DIFFERENCES, I HAVE TRIED IN VAIN FOR YEARS TO ADDRESS MUSCLE IMBALANCES WITH PHYSIOTHERAPISTS AND PERSONAL TRAINERS. NONE WORKED MAINLY DUE TO THE FACT THEY DID NOT UNDERSTAND THE DYNAMICS ASSOCIATED WITH BALANCING ON A SADDLE AND PRODUCING POWER. JAMIE USED A METHODICAL APPROACH AND PROVIDED A TAILOR-MADE PROGRAM TO ADDRESS THE IMBALANCES. JUST AS IMPORTANT WAS HIS WILLINGNESS TO LISTEN THROUGHOUT, AND CHANGE THE PROGRAM TO SUIT ME WEEK BY WEEK. I WOULD HIGHLY RECOMMEND JAMIE – PROFESSIONAL SERVICE AND GREAT GUY TO BOOT.
Kieran. Professional service and great guy to boot
HAVING WATCHED JAMIE TRAIN TWO CLOSE FRIENDS INTO THEM BECOMING WORLD CHAMPION POWERLIFTERS, I THOUGHT, I’M GONA GIVE IT A GO. I ENLISTED THE HELP OF JAMIE AND THE PROGRESS GAINED IN THE MONTHS I WORKED WITH HIM WERE INCREDIBLE. THE STYLE OF TEACHING, THE COMMITMENT TO ME SUCCEEDING REALLY SUMMED JAMIE AS A COACH UP FOR ME. HAVING ALSO WORKED WITH HIM, HIS KNOWLEDGE OF HEALTH&FITNESS IS SECOND TO NONE, WHETHER IT BE STRENGTH TRAINING, WEIGHT LOSS, SPORT SPECIFIC TRAINING, THIS GUY IS ALL OVER IT. THE PEOPLE WHO END UP WITH THIS FITNESS MOGUL AS A COACH WILL ONLY SUCCEED.
Michael Millar, All round legend
I APPROACHED JAMIE, WITH HIS VAST EXPERIENCE AS A TRAINER AND PREVIOUS EXPERIENCE WITHIN CYCLING, FOR ADVICE ON DIET. IN A KEEN CYCLIST WITH A PARTICULAR INTEREST IN TIME TRIALING AND USE ROAD RACING FOR TRAINING. I FEEL MY FLUCTUATING WEIGHT WAS HINDERING MY CLIMBING ABILITIES AND PERFORMANCE ON THE BIKE. JAMIE TOOK A CLOSE LOOK AT MY WEEKLY INTAKE AND ROUTINE AND PROVIDED ME WITH AN EXTREMELY DETAILED AND PROFESSIONAL ANALYSIS OF MY DIET. THE ADVICE WAS EASY TO TAKE ON BOARD AND THE SUGGESTIONS HAVE BEEN OF GREAT VALUE TO ME. ON A PERSONAL NOTE, JAMIE IS A REALLY ENTHUSIASTIC FRIENDLY AND MOTIVATIONAL PERSON WHO IS VERY GENUINELY INTERESTED IN HELPING YOU GET THE BEST PUT OF YOURSELF AND HE VERY OBVIOUSLY LOVES WHAT HE DOES. HIGHLY RECOMMENDED!
Louise Fullerton, Mum of 2, keen cyclist
Jamie has played a considerable role in my development as a coach; he has been a great source of information to me whilst also helping me to realise and deliver this information when working with athletes and clients. Understanding, and critically evaluating human movement is a gift Jamie possesses and his ability to deliver innovative strategies to overcome limitations in human movement and performance has helped develop my own coaching eye. Forever grateful and always in debt, you have set me on my way.
Paul Murphy. Forever grateful and always in debt
JAMIE, JUST WANTED TO SAY A BIG THANKS FOR THE EXCELLENT WORKOUTS YOU SENT ME. THE VIDEOS REALLY HELP AND WHAT A GREAT RESOURCE TO GIVE OUT TO YOUR CLIENTS. NEXT WEEK IS THE START OF BACK TO REAL TRAINING FOR ME!!!
For about a year and half I was attending the gym on a regular basis. I was experiencing results cardiovascularly but not in the strength department. I felt that I didn’t possess the knowledge to forward my strength training. For a short period going to the gym was enjoyable but as time pasted I began to feel that my routine became limited. I tried to lift free weights but found that my technique and lack of knowledge showed. This affected my self-confidence therefore I avoided the weights section all together.
During this time I was training in Brazilian Jiu Jitsu and found that my lack of strength affected my overall performance particularly when the class was all male. I really wanted to boost my self-confidence and strength but I was not sure how to approach this topic.
Shortly afterwards I met Jamie and he introduced me the world of kettle bells. When I began learning about the basics of kettle bells I could not believe the diversity in exercises this bell offered everything from Turkish get ups – Wind Mills. My training sessions combine both kettlebells and weights to accommodate for my training for BJJ. Its great talking to a person who is enthusiastic in training clients for a purpose and it shows with each session. I have noticed a boost with my self-confidence in training. I am attempting more complex techniques in both strength training and BJJ.
I can honestly say that I have thoroughly enjoyed the last past 8 months training with Jamie and learning about all the different aspects to do with fitness. He has always been flexible and understanding to my schedule. Being a student and working casually in a hospital can be demanding at times but I have managed somehow to incorporate fitness into my lifestyle. My strength has greatly increased from swinging an 8k to a 28kg in matter of months. Jamie also possesses extensive underpinning knowledge in diet, nutrition and weight lifting. With his guidance I have been able to improve my general fitness and continue to take up his challenges involved in each session.
Fitness is a necessity in my life to balance my professional and personal lifestyle. Working with Jamie has made this experience all the more enjoyable. I encourage anyone to contact him if you are looking for someone who is genuine and passionate about their profession. He will give you the results you are looking for through a professionally structured approach.