I have recently signed up to Jamie’s personalised 1-1 online training service. The program I got was exactly what I asked for in terms of available training time and equipment (esp relevant in these Covid-19 times when most training may be home or park based without much equipment). And it is helping me to achieve the goals I shared as well as working to address my problem areas (after video review). The most impressive aspect for me is that Jamie filmed a number of little custom videos for me giving instructions and demos for each segment of the program. Amazing value given the service provided, highly recommended.
This program came along at the right time for me. I was looking for a break from conventional training and wanted to restore my body so to speak. I think the program would be a good start for someone who is generally struggling with their fitness and has some mobility issues.