This program came along at the right time for me. I was looking for a break from conventional training and wanted to restore my body so to speak. I think the program would be a good start for someone who is generally struggling with their fitness and has some mobility issues.


Experimental 4 Week Online Program

Had my best session this morning yet – strongest feeling push ups ever & the first time on single leg squats I felt controlled for about 95% of a slow descent – hip flexors finally feel like they’re waking up & doing something 👍

Jo Fisher