In my first session with Jamie I was having some shoulder troubles (lack of movement and pain). He started through basic body movements and as my problem areas improved I progressed though various and more challenging exercises.  

Jamie has given me a far greater understanding on how my body moves. As a golf professional I have found the benefits have transferred through to my golf, giving me a better feeling of freedom and stability in my swing.

Massive Thanks and highly recommended!

Brenton Fowler – Golf Professional

Of all the physical training I have done over the last six years Kettlebells and your style of training is the best.  I was looking for something new to challenge myself and this is it!  I never realised that crawling and “getting up” aka the Turkish Get Up could be so challenging. This is certainly what I need to get back on track. Thank you so much Jamie. I appreciate your patience in my learning.