Had my best session this morning yet – strongest feeling push ups ever & the first time on single leg squats I felt controlled for about 95% of a slow descent – hip flexors finally feel like they’re waking up & doing something 👍
In my first session with Jamie I was having some shoulder troubles (lack of movement and pain). He started through basic body movements and as my problem areas improved I progressed though various and more challenging exercises.
Jamie has given me a far greater understanding on how my body moves. As a golf professional I have found the benefits have transferred through to my golf, giving me a better feeling of freedom and stability in my swing.
Massive Thanks and highly recommended!